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Physical health and wellbeing
Physical health and wellbeing
Resources to support you and your family's physical wellbeing.
+5
126 articles in this collection
Written by
Caroline,
Kate,
Aoife
and 5 others
Public Health Updates
What is hand, foot, and mouth disease?
This disease affects children under 10 and is not to be confused with 'foot and mouth disease'.
Written by
Sonder
Updated over a week ago
Barbie drug: What is it and why is it dangerous?
The TGA is urging people to steer clear of products containing 'melanotan'.
Written by
Alexander Pan
Updated over a week ago
What is tomato flu?
Contrary to what the name suggests, this flu has nothing to do with tomatoes.
Written by
Alexander Pan
Updated over a week ago
What you should know about RSV and Bronchiolitis
Find out more information about symptoms and how it's spread.
Written by
Sonder
Updated over a week ago
What is Meningococcal disease?
Stay alert and vigilant for symptoms and act immediately if they occur.
Written by
Sonder
Updated over a week ago
Concerns over bulk billing
How this could affect you every time you book a doctor's appointment.
Written by
Emily
Updated over a week ago
Melioidosis wet season warning
A recent increase in this deadly bacterial infection has authorities concerned. Here's what you need to know.
Written by
Amber
Updated over a week ago
E.coli: What it is and how to stay safe
E.coli spreads via person-to-person contact, from contaminated foods or from contaminated water - learn more about this bacteria.
Written by
Emily
Updated over a week ago
What is Monkeypox?
This new disease has been detected in Australia. Learn all about it and what to look out for.
Written by
Sonder
Updated over a week ago
What is Japanese Encephalitis?
Learn about this serious disease and how to protect yourself from it.
Written by
Aoife
Updated over a week ago
What is Legionnaires' disease?
The disease has been detected in Sydney so be on the lookout.
Written by
Alexander Pan
Updated over a week ago
Draught-proofing your home
Australian homes are so cold that some are falling below WHO's recommended temperature of above 18 degrees Celsius.
Written by
Alexander Pan
Updated over a week ago
Hemlock weed poisoning
There's a risk of young children getting poisoned from Hemlock due to its prevalence in Australia.
Written by
Sonder
Updated over a week ago
Men's health week
Alright lads, time to focus on our physical, mental, and emotional wellbeing.
Written by
Alexander Pan
Updated over a week ago
What is diphtheria?
For the first time this century, cases have been reported in Australia.
Written by
Sonder
Updated over a week ago
World Cancer Day
Ensure you're getting your regular check ups.
Written by
Sonder
Updated over a week ago
World Health Day 2022
Get involved and celebrate 'Our health, our planet' this year.
Written by
Alexander Pan
Updated over a week ago
All about women's health
Find out what regular check-ups you should be getting at any age.
Written by
Sonder
Updated over a week ago
Take charge this allergy season
These tips can help you avoid the common allergens and your reactions to them.
Written by
Aoife
Updated over a week ago
General health information
Your ergonomic workspace checklist
Is your home or office setup ergonomically sound and friendly to your body?
Written by
Alexander Pan
Updated over a week ago
Staying safe on a night out
What to look out for and ways you can plan ahead.
Written by
Emily
Updated over a week ago
Alcohol culture in Australia
Aussies and alcohol have a longstanding relationship dating back many, many years.
Written by
Alexander Pan
Updated over a week ago
What is Buruli ulcer?
This chronic debilitating disease has been spotted in Victoria, so it's important to stay vigilant.
Written by
Alexander Pan
Updated over a week ago
What is asbestos?
Asbestos can pose some serious health risks if exposed to it, so learn more about this mineral and how to stay safe.
Written by
Alexander Pan
Updated over a week ago
What is group A streptococcus disease?
This common infection has reared its head across parts of Australia.
Written by
Alexander Pan
Updated over a week ago
5 ways to stay healthy and safe during winter
Don't let the cold weather get you down.
Written by
Emily
Updated over a week ago
Understanding diabetes
Diabetes is a serious disease, so let's take a look into what it is.
Written by
Alexander Pan
Updated over a week ago
What is squamous cell carcinoma?
Learn about this dangerous type of skin cancer that's one of the most common in Australia.
Written by
Alexander Pan
Updated over a week ago
What is a melanoma?
Learn about this dangerous type of skin cancer that's one of the most common in Australia.
Written by
Alexander Pan
Updated over a week ago
How much coffee, is too much coffee?
Does the saying "too much of a good thing a bad thing" apply to coffee?
Written by
Alexander Pan
Updated over a week ago
What does the colour of your phlegm mean?
The colour of your phlegm/mucus/snot is a clue to help identify what is ailing you.
Written by
Alexander Pan
Updated over a week ago
What is tonsillitis?
Dealing with tonsillitis isn't pleasant, so we're here to tell you all about it and what you can do.
Written by
Sonder
Updated over a week ago
What is ADHD?
Let's take a look into exactly what Attention-deficit/hyperactivity disorder (ADHD) is.
Written by
Sonder
Updated over a week ago
Finding it hard to get medical help?
'Access block' is making it difficult to be seen by a doctor right now, just as we head into the holidays. Here's what you can do.
Written by
Amber
Updated over a week ago
What is laryngitis?
Sore throat? Lost your voice? Then you might have laryngitis.
Written by
Alexander Pan
Updated over a week ago
What is pneumonia?
Learn all about this infection so you'll know what to do if you or someone is ill.
Written by
Sonder
Updated over a week ago
What is sepsis?
Sepsis is a life-threatening illness and can be fatal if not treated quickly.
Written by
Alexander Pan
Updated over a week ago
Endometriosis
This painful condition often goes undiagnosed for years. Here are some signs and symptoms of endometriosis, and where to get support.
Written by
Amber
Updated over a week ago
What is thunderstorm asthma?
How it can affect you and what to look out for.
Written by
Emily
Updated over a week ago
What is Chickenpox?
Information about the contagious viral infection.
Written by
Sonder
Updated over a week ago
Suffer from excessive sweating?
Information about hyperhidrosis and how you can manage it.
Written by
Emily
Updated over a week ago
Medical check-ups
Make sure you're keeping up to date with your appointments.
Written by
Aoife
Updated this week
What is HIV?
Find out more about this virus.
Written by
Emily
Updated over a week ago
Measles: Know the signs
With several recent measles outbreaks in Australia, learn the signs and symptoms of this highly infectious disease.
Written by
Amber
Updated over a week ago
What should I do if I'm sick or injured?
Sonder's specialist nurses, doctors and psychologists are available 24/7 to help.
Written by
Caroline
Updated over a week ago
What is a basal cell carcinoma?
Learn about the most common form of skin cancer.
Written by
Alexander Pan
Updated over a week ago
How to deal with sunburn
The painful consequence of not slipping, slopping, and slapping.
Written by
Alexander Pan
Updated over a week ago
Tips on how to quit smoking
Information and advice on how to kick the habit.
Written by
Aoife
Updated over a week ago
Abortion information in Australia
Find out abortion laws for each state and territory.
Written by
Sonder
Updated over a week ago
Safe food practices
Find out how you can avoid these two nasty food-borne illnesses.
Written by
Emily
Updated over a week ago
Benefits of donating blood
You're helping out other people and yourself by donating.
Written by
Alexander Pan
Updated over a week ago
Understanding breast health
Why it's so important to have good understanding of breast health.
Written by
Aoife
Updated over a week ago
Mosquito-borne virus alert
Recent weather conditions across NSW, VIC and SA have seen viruses from mosquitoes on the increase. Here's how you can stay safe.
Written by
Amber
Updated this week
Facts about drugs and alcohol
Drug use is a personal and sometimes sensitive issue, and may be difficult to talk about.
Written by
Kate
Updated over a week ago
What to know about e-cigarettes (vaping)
What you need to know about e-ciagrettes (vaping).
Written by
Aoife
Updated over a week ago
Is private health insurance worth it?
Find out more about the different options here.
Written by
Emily
Updated over a week ago
What is gastroenteritis?
People in NSW are encouraged to stay on alert for symptoms of gastro, with testing showing a significant rise in cases in recent weeks.
Written by
Emily
Updated over a week ago
Dealing with flea and tick infestations
The drawn-out wet season in Southern QLD has created the ideal environment for ticks and fleas.
Written by
Sonder
Updated over a week ago
Getting that sleep, diet, and exercise balance just right
The most important three pillars of your physical health.
Written by
Sonder
Updated this week
Looking after your skin
Put your best face forward!
Written by
Aoife
Updated over a week ago
Sexual health
So you want to know all about sex?
Great, we're more than happy to talk about sex and sexual health!
Written by
Alexander Pan
Updated over a week ago
Contraceptives and safe sex
All the joys of (safe) sex.
Written by
Alexander Pan
Updated over a week ago
Sexually transmitted infections (STIs)
Find out more about the most common STIs.
Written by
Emily
Updated over a week ago
Diet and exercise
5 ways to stay healthy during the holidays
It's easy to let yourself go during the end-of-year break, so here are some ways to avoid that.
Written by
Alexander Pan
Updated over a week ago
Food safety for your leftovers
Got plenty of leftover food from your holiday feast? Don't worry, we've got you covered!
Written by
Alexander Pan
Updated over a week ago
Moving your body to move your mind
Get your body moving to move your mind into a healthier mental shape.
Written by
THIS WAY UP
Updated over a week ago
Warm up and cool down exercises
Those extra minutes of preparation and care can make more difference than you think!
Written by
Emily
Updated over a week ago
Starting an exercise routine
Time to get the muscles burning and the blood pumping.
Written by
Alexander Pan
Updated over a week ago
Tips on how to start a healthy, balanced and cost-effective diet
We’ve provided some food for thought so you can get started on your healthy eating journey.
Written by
Emily
Updated over a week ago
Cheap student food staples
How to cook meals on a student friendly budget.
Written by
Emily
Updated over a week ago
5 ways to stay healthy as a student
It's not just about green coloured food and endless sit ups.
Written by
Emily
Updated over a week ago
Exercising and staying fit during winter
Don't let the cold stop you from getting those 10,000 daily steps in.
Written by
Alexander Pan
Updated over a week ago
Why can’t I stick to exercise?
If you're struggling to keep up your exercise routine, these tips may help.
Written by
Sonder
Updated over a week ago
Maintaining a healthy diet
Have you fallen into bad eating habits? If takeaway delivery services have become your new friend, it might be time to go back to basics.
Written by
Aoife
Updated over a week ago
4 ways to nail your work and exercise balance
It's all about getting everything juuuust right.
Written by
Alexander Pan
Updated over a week ago
Food allergies and intolerance
Have you ever wondered if you have a food allergy? Approximately 20% of people in Western countries have adverse reactions to food.
Written by
Sonder
Updated over a week ago
Maintaining your physical wellbeing at home
For good health, it's recommended you exercise for at least 30 minutes every day. Here are some simple things to try from home.
Written by
Aoife
Updated over a week ago
4 ways to nail your work/exercise balance
It's all about getting everything juuuust right.
Written by
Alexander Pan
Updated over a week ago
Sleep and Fatigue
How you can sleep better
Understand the science behind good and bad sleep.
Written by
THIS WAY UP
Updated over a week ago
Managing your fatigue during the week
It sucks being tired all the time, so here's how to keep that in check each week.
Written by
Alexander Pan
Updated over a week ago
Are you having trouble sleeping?
We take a look at some common sleep issues and what may be causing them.
Written by
Sonder
Updated over a week ago
How to have a good sleep routine
Incorporate some helpful routines and sleep soundly every night.
Written by
Alexander Pan
Updated over a week ago
6 podcasts to help you sleep better
Here are some podcasts and apps that might help you relax.
Written by
Aoife
Updated over a week ago
Sleep myths busted: How your ideas about sleep are keeping you awake!
Here are 3 common myths about sleep that often contribute to insomnia.
Written by
THIS WAY UP
Updated over a week ago
Sleep tips for shift workers
Discover some ways you can take care of your sleep routine when you're working shifts.
Written by
Aoife
Updated over a week ago
What you need to know about sleep deprivation
What is sleep deprivation and how can you avoid it?
Written by
Aoife
Updated over a week ago
7 Podcasts for sleep, relaxation, and sleep science
Written by
Aoife
Updated over a week ago
What is languishing?
Meet the term used to describe those feelings of just, well, 'blah'.
Written by
Aoife
Updated over a week ago
3 ways to improve your sleep
Dreamland awaits.
Written by
Sonder
Updated over a week ago
Physical safety
Staying safe on an E-scooter
Written by
Alexander Pan
Updated over a week ago
Staying safe at the beach
Enjoy the sand, sun, and water - all while staying safe the entire time.
Written by
Alexander Pan
Updated over a week ago
Carbon monoxide poisoning
Never use outside heaters or BBQs inside to heat your home.
Written by
Sonder
Updated over a week ago
Preventing falls in elderly relatives
We all trip over sometimes, but for older people (aged 65 and over), falls are a major health concern. Here's how you can help.
Written by
Amber
Updated over a week ago
Safely meeting someone for the first time
Whether you're on a date or meeting up with an online friend, make sure you stay safe.
Written by
Emily
Updated over a week ago
Travel safely to and from work
Sonder can help make sure you're safe.
Written by
Emily
Updated over a week ago
What you should know about drink spiking
Make sure you're staying safe on a night out.
Written by
Emily
Updated over a week ago
What is sexual assault?
This article covers what sexual assault is, how it may impact on your life, what to do and where to get support if you've been assaulted.
Written by
Sonder
Updated over a week ago
Be safe this holiday season
Make sure you're taking the necessary precautions to keep safe this festive season.
Written by
Aoife
Updated over a week ago
Summer safety guide
Your guide to keeping safe throughout the summer heat.
Written by
Aoife
Updated over a week ago
Worried about getting home after your shift?
Don't worry, we'll keep an eye over your shoulder if you need it.
Written by
Alexander Pan
Updated over a week ago
Get home safely after work
Did your shift last longer than you thought? Sonder can help you get home safe.
Written by
Emily
Updated over a week ago
6 safe driving tips during the busy season
Tips on staying safe on the road.
Written by
Alexander Pan
Updated over a week ago
How to buy and sell goods safely
We'll help ensure you're protected if you're buying or selling through services such as Gumtree or Facebook marketplace.
Written by
Caroline
Updated over a week ago
COVID-19 health advice
New omicron COVID-19 booster update
Moderna's Spikevax bivalent COVID-19 vaccine will be rolled out across Australia from October 10, 2022, onwards.
Written by
Alexander Pan
Updated over a week ago
Dealing with flu during the COVID-19 pandemic
Tips on how to stay safe this flu season while the COVID-19 pandemic is still ongoing.
Written by
Sonder
Updated over a week ago
How to spot the difference between a cold, flu and COVID-19
Your nose is stuffy, throat is scratchy, and head is pounding. Is it a cold, the flu, or COVID-19?
Written by
Aoife
Updated over a week ago
5 things to do while you're in isolation
Avoid getting bored during your isolation period, and use the time to your advantage.
Written by
Aoife
Updated over a week ago
Ways to stay physically active at home
Even if your exercise routine is interrupted due to the pandemic, it's still important to stay physically active.
Written by
Aoife
Updated over a week ago
First Aid
What you need in a first aid kit
Make sure you have these items in your first aid kit.
Written by
Aoife
Updated over a week ago
How to perform CPR
CPR can be life-saving, so learn about what it is, when it's needed, and how to administer it.
Written by
Sonder
Updated over a week ago
First aid action plan
Use the DRSABCD action plan to assess whether someone has any life-threatening conditions and if they need immediate first aid assistance.
Written by
Aoife
Updated over a week ago
Smoke and embers in your eyes
What to do if you get smoke or embers in your eyes.
Written by
Aoife
Updated over a week ago
Eye injuries
Signs, symptoms and what to do in the event of an eye injury.
Written by
Aoife
Updated over a week ago
Hypothermia
Signs, symptoms and what to do in the event of hypothermia.
Written by
Aoife
Updated over a week ago
Stroke
Signs, symptoms and what to do in the event of a stroke.
Written by
Aoife
Updated over a week ago
Shock
Signs, symptoms and what to do in the event of shock.
Written by
Aoife
Updated over a week ago
Heart attack
Signs, symptoms and what to do in the event of a heart attack.
Written by
Aoife
Updated over a week ago
Epileptic seizures
Signs, symptoms and what to do in the event of an epileptic seizure.
Written by
Aoife
Updated over a week ago
Diabetic emergency
Signs, symptoms and what to do in the event of a diabetic emergency.
Written by
Aoife
Updated over a week ago
Concussion
Signs, symptoms and what to do in the event of a concussion.
Written by
Aoife
Updated over a week ago
Nose bleed
What to do in the event of a nose bleed.
Written by
Aoife
Updated over a week ago
Bat bites and scratches
What to do in the event of a bat bite.
Written by
Aoife
Updated over a week ago
Fainting
Signs, symptoms and what to do in the event of someone fainting.
Written by
Aoife
Updated over a week ago
Bites and stings quick guide
What to do in the event of bites and stings.
Written by
Aoife
Updated over a week ago
Spider bites
Signs, symptoms and what to do in the event of a spider bite.
Written by
Aoife
Updated over a week ago
First aid resources
Discover first aid resources for some common injuries and medical concerns.
Written by
Aoife
Updated over a week ago