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Physical health and wellbeing
Physical health and wellbeing
Resources to support you and your family's physical wellbeing.
+4
64 articles in this collection
Written by
Caroline,
Kate,
Aoife
and 4 others
Safe driving during the Easter holidays
Tips on staying safe on the road this Easter.
Written by
Alexander Pan
Updated over a week ago
Starting an exercise routine
Time to get the muscles burning and the blood pumping.
Written by
Alexander Pan
Updated over a week ago
World Health Day 2022
Get involved and celebrate 'Our health, our planet' this year.
Written by
Alexander Pan
Updated over a week ago
Worried about getting home after your shift?
Don't worry, we'll keep an eye over your shoulder if you need it.
Written by
Alexander Pan
Updated over a week ago
Get home safe after work
Happy hour lasted longer than you thought? Sonder get can help you get home safe.
Written by
Emily
Updated over a week ago
COVID-19 health advice
Dealing with flu during the COVID-19 pandemic
Tips on how to stay safe this flu season while the COVID-19 pandemic is still ongoing.
Written by
Sonder
Updated over a week ago
How to spot the difference between a cold, flu and COVID-19
Your nose is stuffy, throat is scratchy, and head is pounding. Is it a cold, the flu, or COVID-19?
Written by
Aoife
Updated over a week ago
5 things to do while you're in isolation
Avoid getting bored during your isolation period, and use the time to your advantage.
Written by
Aoife
Updated over a week ago
Ways to stay physically active at home
Even if your exercise routine is interrupted due to the pandemic, it's still important to stay physically active.
Written by
Aoife
Updated over a week ago
General health information
4 ways to nail your work and exercise balance
It's all about getting everything juuuust right.
Written by
Alexander Pan
Updated over a week ago
Maintaining your physical wellbeing at home
For good health, it's recommended you exercise for at least 30 minutes every day. Here are some simple things to try from home.
Written by
Aoife
Updated over a week ago
Maintaining a healthy diet
Have you fallen into bad eating habits? If takeaway delivery services have become your new friend, it might be time to go back to basics.
Written by
Aoife
Updated over a week ago
5 ways to stay healthy and safe during winter
Don't let the cold weather get you down.
Written by
Emily
Updated this week
Medical check-ups
Make sure you're keeping up to date with your appointments.
Written by
Aoife
Updated this week
Understanding breast health
Why it's so important to have good understanding of breast health.
Written by
Aoife
Updated over a week ago
Why can’t I stick to exercise?
If you're struggling to keep up your exercise routine, these tips may help.
Written by
Sonder
Updated over a week ago
Facts about drugs and alcohol
Drug use is a personal and sometimes sensitive issue, and may be difficult to talk about.
Written by
Kate
Updated this week
What to know about e-cigarettes (vaping)
What you need to know about e-ciagrettes (vaping).
Written by
Aoife
Updated over a week ago
Contraceptions and safe sex
All the joys of (safe) sex.
Written by
Alexander Pan
Updated over a week ago
So you want to know all about sex?
Great, we're more than happy to talk about sex and sexual health!
Written by
Alexander Pan
Updated over a week ago
Sleep and Fatigue
How you can sleep better
Understand the science behind good and bad sleep.
Written by
THIS WAY UP
Updated over a week ago
How to have a good sleep routine
Incorporate some helpful routines and sleep soundly every night.
Written by
Alexander Pan
Updated over a week ago
Are you having trouble sleeping?
Here are some podcasts and apps that might help you relax.
Written by
Aoife
Updated over a week ago
Sleep tips for shift workers
Discover some ways you can take care of your sleep routine when you're working shifts.
Written by
Aoife
Updated over a week ago
What you need to know about sleep deprivation
What is sleep deprivation and how can you avoid it?
Written by
Aoife
Updated over a week ago
7 Podcasts for sleep, relaxation, and sleep science
Written by
Aoife
Updated over a week ago
What is languishing?
Meet the term used to describe those feelings of just, well, 'blah'.
Written by
Aoife
Updated over a week ago
3 ways to improve your sleep
Dreamland awaits.
Written by
Alexander Pan
Updated over a week ago
Physical safety
Travel safely to and from work
Sonder can help make sure you're safe.
Written by
Emily
Updated over a week ago
What you should know about drink spiking
Make sure you're staying safe on a night out.
Written by
Emily
Updated this week
Be safe this holiday season
Make sure you're taking the necessary precautions to keep safe this festive season.
Written by
Aoife
Updated over a week ago
Summer safety guide
Your guide to keeping safe throughout the summer heat.
Written by
Aoife
Updated over a week ago
How to buy and sell goods safely
We'll help ensure you're protected if you're buying or selling through services such as Gumtree or Facebook marketplace.
Written by
Caroline
Updated over a week ago
Medical concerns
What is Japanese Encephalitis?
Learn about this serious disease and how to protect yourself from it.
Written by
Sonder
Updated over a week ago
World Cancer Day
Ensure you're getting your regular check ups.
Written by
Sonder
Updated over a week ago
Food allergies and intolerance
Have you ever wondered if you have a food allergy? Approximately 20% of people in Western countries have adverse reactions to food.
Written by
Sonder
Updated this week
Take charge this allergy season
These tips can help you avoid the common allergens and your reactions to them.
Written by
Aoife
Updated over a week ago
First Aid
What you need in a first aid kit
Make sure you have these items in your first aid kit.
Written by
Aoife
Updated this week
First aid action plan
Use the DRSABCD action plan to assess whether someone has any life-threatening conditions and if they need immediate first aid assistance.
Written by
Aoife
Updated over a week ago
Smoke and embers in your eyes
What to do if you get smoke or embers in your eyes.
Written by
Aoife
Updated over a week ago
Eye injuries
Signs, symptoms and what to do in the event of an eye injury.
Written by
Aoife
Updated over a week ago
Poisoning
Signs, symptoms and what to do in the event of poisoning.
Written by
Aoife
Updated over a week ago
Febrile convulsions
Signs, symptoms and what to do in the event of a child experiencing convulsions.
Written by
Aoife
Updated over a week ago
Hypothermia
Signs, symptoms and what to do in the event of hypothermia.
Written by
Aoife
Updated over a week ago
Stroke
Signs, symptoms and what to do in the event of a stroke.
Written by
Aoife
Updated over a week ago
Shock
Signs, symptoms and what to do in the event of shock.
Written by
Aoife
Updated over a week ago
Heart attack
Signs, symptoms and what to do in the event of a heart attack.
Written by
Aoife
Updated over a week ago
Epileptic seizures
Signs, symptoms and what to do in the event of an epileptic seizure.
Written by
Aoife
Updated over a week ago
Diabetic emergency
Signs, symptoms and what to do in the event of a diabetic emergency.
Written by
Aoife
Updated over a week ago
Fracture and dislocations
Signs, symptoms and what to do in the event of a fracture or dislocation.
Written by
Aoife
Updated over a week ago
Concussion
Signs, symptoms and what to do in the event of a concussion.
Written by
Aoife
Updated over a week ago
Sprains and strains
Signs, symptoms and what to do in the event of a strain or sprain.
Written by
Aoife
Updated over a week ago
Severe bleeding
What to do in the event of severe bleeding.
Written by
Aoife
Updated over a week ago
A choking adult/child
Signs, symptoms and what to do in the event of a choking adult/child.
Written by
Aoife
Updated over a week ago
A choking infant
Signs, symptoms and what to do in the event of a choking infant.
Written by
Aoife
Updated over a week ago
Burns and scalds
Signs, symptoms and what to do in the event of burns or scalds.
Written by
Aoife
Updated over a week ago
Severe allergic reaction (Anaphylaxis)
Signs, symptoms and what to do in the event of a severe allergic reaction.
Written by
Aoife
Updated over a week ago
Nose bleed
What to do in the event of a nose bleed.
Written by
Aoife
Updated over a week ago
Bat bites and scratches
What to do in the event of a bat bite.
Written by
Aoife
Updated over a week ago
Fainting
Signs, symptoms and what to do in the event of someone fainting.
Written by
Aoife
Updated over a week ago
Bites and stings quick quide
What to do in the event of bites and stings.
Written by
Aoife
Updated over a week ago
Asthma attack
Signs, symptoms and what to do in the event of an asthma attack.
Written by
Aoife
Updated this week
Spider bites
Signs, symptoms and what to do in the event of a spider bite.
Written by
Aoife
Updated over a week ago
First aid resources
Discover first aid resources for some common injuries and medical concerns.
Written by
Aoife
Updated over a week ago