Physical health and wellbeing

Safe driving during the Easter holidays

Tips on staying safe on the road this Easter.

Written by Alexander Pan
Updated over a week ago

Starting an exercise routine

Time to get the muscles burning and the blood pumping.

Written by Alexander Pan
Updated over a week ago

World Health Day 2022

Get involved and celebrate 'Our health, our planet' this year.

Written by Alexander Pan
Updated over a week ago

Worried about getting home after your shift?

Don't worry, we'll keep an eye over your shoulder if you need it.

Written by Alexander Pan
Updated over a week ago

Get home safe after work

Happy hour lasted longer than you thought? Sonder get can help you get home safe.

Written by Emily
Updated over a week ago

Dealing with flu during the COVID-19 pandemic

Tips on how to stay safe this flu season while the COVID-19 pandemic is still ongoing.

Written by Sonder
Updated over a week ago

How to spot the difference between a cold, flu and COVID-19

Your nose is stuffy, throat is scratchy, and head is pounding. Is it a cold, the flu, or COVID-19?

Written by Aoife
Updated over a week ago

5 things to do while you're in isolation

Avoid getting bored during your isolation period, and use the time to your advantage.

Written by Aoife
Updated over a week ago

Ways to stay physically active at home

Even if your exercise routine is interrupted due to the pandemic, it's still important to stay physically active.

Written by Aoife
Updated over a week ago

4 ways to nail your work and exercise balance

It's all about getting everything juuuust right.

Written by Alexander Pan
Updated over a week ago

Maintaining your physical wellbeing at home

For good health, it's recommended you exercise for at least 30 minutes every day. Here are some simple things to try from home.

Written by Aoife
Updated over a week ago

Maintaining a healthy diet

Have you fallen into bad eating habits? If takeaway delivery services have become your new friend, it might be time to go back to basics.

Written by Aoife
Updated over a week ago

5 ways to stay healthy and safe during winter

Don't let the cold weather get you down.

Written by Emily
Updated this week

Medical check-ups

Make sure you're keeping up to date with your appointments.

Written by Aoife
Updated this week

Understanding breast health

Why it's so important to have good understanding of breast health.

Written by Aoife
Updated over a week ago

Why can’t I stick to exercise?

If you're struggling to keep up your exercise routine, these tips may help.

Written by Sonder
Updated over a week ago

Facts about drugs and alcohol

Drug use is a personal and sometimes sensitive issue, and may be difficult to talk about.

Written by Kate
Updated this week

What to know about e-cigarettes (vaping)

What you need to know about e-ciagrettes (vaping).

Written by Aoife
Updated over a week ago

Contraceptions and safe sex

All the joys of (safe) sex.

Written by Alexander Pan
Updated over a week ago

So you want to know all about sex?

Great, we're more than happy to talk about sex and sexual health!

Written by Alexander Pan
Updated over a week ago

How you can sleep better

Understand the science behind good and bad sleep.

Written by THIS WAY UP
Updated over a week ago

How to have a good sleep routine

Incorporate some helpful routines and sleep soundly every night.

Written by Alexander Pan
Updated over a week ago

Are you having trouble sleeping?

Here are some podcasts and apps that might help you relax.

Written by Aoife
Updated over a week ago

Sleep tips for shift workers

Discover some ways you can take care of your sleep routine when you're working shifts.

Written by Aoife
Updated over a week ago

What you need to know about sleep deprivation

What is sleep deprivation and how can you avoid it?

Written by Aoife
Updated over a week ago

7 Podcasts for sleep, relaxation, and sleep science

Written by Aoife
Updated over a week ago

What is languishing?

Meet the term used to describe those feelings of just, well, 'blah'.

Written by Aoife
Updated over a week ago

3 ways to improve your sleep

Dreamland awaits.

Written by Alexander Pan
Updated over a week ago

Travel safely to and from work

Sonder can help make sure you're safe.

Written by Emily
Updated over a week ago

What you should know about drink spiking

Make sure you're staying safe on a night out.

Written by Emily
Updated this week

Be safe this holiday season

Make sure you're taking the necessary precautions to keep safe this festive season.

Written by Aoife
Updated over a week ago

Summer safety guide

Your guide to keeping safe throughout the summer heat.

Written by Aoife
Updated over a week ago

How to buy and sell goods safely

We'll help ensure you're protected if you're buying or selling through services such as Gumtree or Facebook marketplace.

Written by Caroline
Updated over a week ago

What is Japanese Encephalitis?

Learn about this serious disease and how to protect yourself from it.

Written by Sonder
Updated over a week ago

World Cancer Day

Ensure you're getting your regular check ups.

Written by Sonder
Updated over a week ago

Food allergies and intolerance

Have you ever wondered if you have a food allergy? Approximately 20% of people in Western countries have adverse reactions to food.

Written by Sonder
Updated this week

Take charge this allergy season

These tips can help you avoid the common allergens and your reactions to them.

Written by Aoife
Updated over a week ago

What you need in a first aid kit

Make sure you have these items in your first aid kit.

Written by Aoife
Updated this week

First aid action plan

Use the DRSABCD action plan to assess whether someone has any life-threatening conditions and if they need immediate first aid assistance.

Written by Aoife
Updated over a week ago

Smoke and embers in your eyes

What to do if you get smoke or embers in your eyes.

Written by Aoife
Updated over a week ago

Eye injuries

Signs, symptoms and what to do in the event of an eye injury.

Written by Aoife
Updated over a week ago

Poisoning

Signs, symptoms and what to do in the event of poisoning.

Written by Aoife
Updated over a week ago

Febrile convulsions

Signs, symptoms and what to do in the event of a child experiencing convulsions.

Written by Aoife
Updated over a week ago

Hypothermia

Signs, symptoms and what to do in the event of hypothermia.

Written by Aoife
Updated over a week ago

Stroke

Signs, symptoms and what to do in the event of a stroke.

Written by Aoife
Updated over a week ago

Shock

Signs, symptoms and what to do in the event of shock.

Written by Aoife
Updated over a week ago

Heart attack

Signs, symptoms and what to do in the event of a heart attack.

Written by Aoife
Updated over a week ago

Epileptic seizures

Signs, symptoms and what to do in the event of an epileptic seizure.

Written by Aoife
Updated over a week ago

Diabetic emergency

Signs, symptoms and what to do in the event of a diabetic emergency.

Written by Aoife
Updated over a week ago

Fracture and dislocations

Signs, symptoms and what to do in the event of a fracture or dislocation.

Written by Aoife
Updated over a week ago

Concussion

Signs, symptoms and what to do in the event of a concussion.

Written by Aoife
Updated over a week ago

Sprains and strains

Signs, symptoms and what to do in the event of a strain or sprain.

Written by Aoife
Updated over a week ago

Severe bleeding

What to do in the event of severe bleeding.

Written by Aoife
Updated over a week ago

A choking adult/child

Signs, symptoms and what to do in the event of a choking adult/child.

Written by Aoife
Updated over a week ago

A choking infant

Signs, symptoms and what to do in the event of a choking infant.

Written by Aoife
Updated over a week ago

Burns and scalds

Signs, symptoms and what to do in the event of burns or scalds.

Written by Aoife
Updated over a week ago

Severe allergic reaction (Anaphylaxis)

Signs, symptoms and what to do in the event of a severe allergic reaction.

Written by Aoife
Updated over a week ago

Nose bleed

What to do in the event of a nose bleed.

Written by Aoife
Updated over a week ago

Bat bites and scratches

What to do in the event of a bat bite.

Written by Aoife
Updated over a week ago

Fainting

Signs, symptoms and what to do in the event of someone fainting.

Written by Aoife
Updated over a week ago

Bites and stings quick quide

What to do in the event of bites and stings.

Written by Aoife
Updated over a week ago

Asthma attack

Signs, symptoms and what to do in the event of an asthma attack.

Written by Aoife
Updated this week

Spider bites

Signs, symptoms and what to do in the event of a spider bite.

Written by Aoife
Updated over a week ago

First aid resources

Discover first aid resources for some common injuries and medical concerns.

Written by Aoife
Updated over a week ago