Physical health and wellbeing

Resources to support you and your family's physical wellbeing.

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64 articles in this collection
Written by Caroline, Kate, Aoife and 4 others
General health information

4 ways to nail your work and exercise balance

It's all about getting everything juuuust right.
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Written by Alexander Pan
Updated over a week ago

Maintaining your physical wellbeing at home

For good health, it's recommended you exercise for at least 30 minutes every day. Here are some simple things to try from home.
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Written by Aoife
Updated over a week ago

Maintaining a healthy diet

Have you fallen into bad eating habits? If takeaway delivery services have become your new friend, it might be time to go back to basics.
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Written by Aoife
Updated over a week ago

5 ways to stay healthy and safe during winter

Don't let the cold weather get you down.
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Written by Emily
Updated this week

Medical check-ups

Make sure you're keeping up to date with your appointments.
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Written by Aoife
Updated this week

Understanding breast health

Why it's so important to have good understanding of breast health.
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Written by Aoife
Updated over a week ago

Why can’t I stick to exercise?

If you're struggling to keep up your exercise routine, these tips may help.
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Written by Sonder
Updated over a week ago

Facts about drugs and alcohol

Drug use is a personal and sometimes sensitive issue, and may be difficult to talk about.
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Written by Kate
Updated this week

What to know about e-cigarettes (vaping)

What you need to know about e-ciagrettes (vaping).
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Written by Aoife
Updated over a week ago

Contraceptions and safe sex

All the joys of (safe) sex.
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Written by Alexander Pan
Updated over a week ago

So you want to know all about sex?

Great, we're more than happy to talk about sex and sexual health!
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Written by Alexander Pan
Updated over a week ago
First Aid

What you need in a first aid kit

Make sure you have these items in your first aid kit.
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Written by Aoife
Updated this week

First aid action plan

Use the DRSABCD action plan to assess whether someone has any life-threatening conditions and if they need immediate first aid assistance.
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Written by Aoife
Updated over a week ago

Smoke and embers in your eyes

What to do if you get smoke or embers in your eyes.
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Written by Aoife
Updated over a week ago

Eye injuries

Signs, symptoms and what to do in the event of an eye injury.
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Written by Aoife
Updated over a week ago

Poisoning

Signs, symptoms and what to do in the event of poisoning.
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Written by Aoife
Updated over a week ago

Febrile convulsions

Signs, symptoms and what to do in the event of a child experiencing convulsions.
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Written by Aoife
Updated over a week ago

Hypothermia

Signs, symptoms and what to do in the event of hypothermia.
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Written by Aoife
Updated over a week ago

Stroke

Signs, symptoms and what to do in the event of a stroke.
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Written by Aoife
Updated over a week ago

Shock

Signs, symptoms and what to do in the event of shock.
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Written by Aoife
Updated over a week ago

Heart attack

Signs, symptoms and what to do in the event of a heart attack.
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Written by Aoife
Updated over a week ago

Epileptic seizures

Signs, symptoms and what to do in the event of an epileptic seizure.
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Written by Aoife
Updated over a week ago

Diabetic emergency

Signs, symptoms and what to do in the event of a diabetic emergency.
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Written by Aoife
Updated over a week ago

Fracture and dislocations

Signs, symptoms and what to do in the event of a fracture or dislocation.
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Written by Aoife
Updated over a week ago

Concussion

Signs, symptoms and what to do in the event of a concussion.
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Written by Aoife
Updated over a week ago

Sprains and strains

Signs, symptoms and what to do in the event of a strain or sprain.
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Written by Aoife
Updated over a week ago

Severe bleeding

What to do in the event of severe bleeding.
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Written by Aoife
Updated over a week ago

A choking adult/child

Signs, symptoms and what to do in the event of a choking adult/child.
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Written by Aoife
Updated over a week ago

A choking infant

Signs, symptoms and what to do in the event of a choking infant.
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Written by Aoife
Updated over a week ago

Burns and scalds

Signs, symptoms and what to do in the event of burns or scalds.
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Written by Aoife
Updated over a week ago

Severe allergic reaction (Anaphylaxis)

Signs, symptoms and what to do in the event of a severe allergic reaction.
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Written by Aoife
Updated over a week ago

Nose bleed

What to do in the event of a nose bleed.
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Written by Aoife
Updated over a week ago

Bat bites and scratches

What to do in the event of a bat bite.
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Written by Aoife
Updated over a week ago

Fainting

Signs, symptoms and what to do in the event of someone fainting.
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Written by Aoife
Updated over a week ago

Bites and stings quick quide

What to do in the event of bites and stings.
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Written by Aoife
Updated over a week ago

Asthma attack

Signs, symptoms and what to do in the event of an asthma attack.
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Written by Aoife
Updated this week

Spider bites

Signs, symptoms and what to do in the event of a spider bite.
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Written by Aoife
Updated over a week ago

First aid resources

Discover first aid resources for some common injuries and medical concerns.
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Written by Aoife
Updated over a week ago