Mental health and wellbeing

Supporting everyone on Mother's Day

Make everyone feel appreciated and loved this Mother's Day.

Written by Alexander Pan
Updated over a week ago

Dealing with work stress

Dealing with customers every day can be stressful, so here are some tips to help manage it.

Written by Alexander Pan
Updated over a week ago

Celebrate International Women’s Day!

March 8 is International Women's Day.

Written by Sonder
Updated over a week ago

What is sexual assault?

This article covers what sexual assault is, how it may impact on your life, what to do and where to get support if you've been assaulted.

Written by Sonder
Updated over a week ago

What is 'Wear White at Work Day'?

By doing a little, you end up doing something impactful.

Written by Alexander Pan
Updated over a week ago

World Maternal Mental Health Day

Check in with the mums you know and love.

Written by Sonder
Updated over a week ago

Feeling lonely or isolated?

Ways to reduce the feeling of loneliness.

Written by Aoife
Updated over a week ago

Coming back to Australia

All the important things you need to know before returning to your studies in Australia.

Written by Alexander Pan
Updated over a week ago

Parenting during the COVID-19 pandemic

Here are some ways that might help you cope with the pressures that come with parenting during the COVID-19 pandemic.

Written by Aoife
Updated over a week ago

Guide for getting through self-isolation

Self-isolation can be a frightening and stressful time. Learn some strategies that will help you look after yourself through this period.

Written by THIS WAY UP
Updated over a week ago

10 tips for managing anxiety during COVID-19

If you’re feeling anxious or worried during this time, you’re not alone.

Written by Aoife
Updated over a week ago

Returning to the workplace during the COVID-19 pandemic

Are you feeling concerned about returning to your workplace?

Written by THIS WAY UP
Updated over a week ago

Virtual activities

Check out The British Museum or take part in an escape room - all from the comfort of your own home.

Written by Aoife
Updated over a week ago

Looking after your mental health during isolation

Having to isolate during the pandemic can be challenging, here are some ways you can look after your mental wellbeing.

Written by Aoife
Updated over a week ago

Feeling anxious about returning to "normal" life?

Why you might feel anxious returning to ‘normal’ after lockdowns and/or COVID-19 restrictions easing – and how to cope.

Written by Aoife
Updated over a week ago

Nine ways to support your teen's mental health as restrictions ease

Authors: Marie Yap and Mairead Cardomone-Breen, Monash University

Written by Sonder
Updated over a week ago

How to cope during COVID-19

We've gathered some resources on how you can stay physically and mentally healthy throughout the pandemic.

Written by Aoife
Updated over a week ago

Ways you can support your team during COVID-19

COVID-19 has resulted in changes to organisations and team dynamics. Here are some ways you can support your team.

Written by Aoife
Updated over a week ago

Looking after your mental health during COVID-19

The pandemic has created a lot of uncertainty and new challenges. Here are some ways you can look after your mental health.

Written by Aoife
Updated over a week ago

How to relieve stress while working from home

Tips and strategies to help you manage working from home.

Written by Kate
Updated over a week ago

What you should know about panic attacks

Panic attacks are common and can be very frightening. Know what to look out for, and what to do if you have one.

Written by Sonder
Updated over a week ago

Are you feeling lonely or anxious around the festive season?

Ways to help you manage loneliness and anxiety over the holiday period.

Written by Aoife
Updated over a week ago

The importance of mindfulness

Stressed, anxious or feeling down? Developing a mindfulness practice could be beneficial... learn how to get started.

Written by THIS WAY UP
Updated over a week ago

5 ways to help cope with stress

Stressful situations are a part of life, here are some ways to help you deal with them.

Written by Aoife
Updated over a week ago

5 tips on keeping anxiety at bay

Simple but effective tips to help reduce anxiety in the moment.

Written by Emily
Updated this week

Feeling overwhelmed and stressed?

Explore the signs of stress and how to manage feelings of being overwhelmed.

Written by Aoife
Updated over a week ago

Managing stress

What is it and how to manage it

Written by Kate
Updated over a week ago

What is social anxiety and how do you manage it?

Find out what it is and what to do about it.

Written by Emily
Updated over a week ago

5 ways to conquer new job anxiety

It's normal to feel nervous!

Written by Emily
Updated over a week ago

Burnout and how to avoid it

Nip it in the bud before it becomes a problem.

Written by Alexander Pan
Updated over a week ago

How to say no without feeling bad

Find out how you can let go of the guilt of saying no.

Written by Sonder
Updated over a week ago

International Day of Happiness

Recognise the importance of being happy and how to maintain that positive mindset.

Written by Alexander Pan
Updated over a week ago

Lunar New Year

Wishing everyone a successful and prosperous Lunar New Year!

Written by Sonder
Updated over a week ago

Building a solid routine

Tips on how to develop a strong routine.

Written by Emily
Updated over a week ago

Ways to develop a positive mindset

Develop a positive mindset with these tips.

Written by Emily
Updated over a week ago

Why having a routine is important for your mental health

How having a regular regime can help you manage your mental health.

Written by Aoife
Updated over a week ago

A guide to achieving your New Year's resolutions

Ways you can actually achieve your New Year goals.

Written by Emily
Updated over a week ago

How to ask for help

Practical tips for adults struggling with their wellbeing.

Written by Aoife
Updated over a week ago

Opening up about suicidal feelings

It's okay to talk to someone, and it's okay to be nervous about doing so. Here are some ways you can reach out for help.

Written by Aoife
Updated over a week ago

Knowing suicide warning signs

If you or someone you love is having suicidal thoughts, there are some behavioural and physical changes to indicate something isn't right.

Written by Aoife
Updated over a week ago

Are you, or someone you know, really ok?

A conversation can change a life.

Written by Aoife
Updated over a week ago

Mental health resources

The Sonder nurses share their top picks when it comes to mental health and general wellbeing resources.

Written by Aoife
Updated over a week ago

Anger management 101

Feeling hot under the collar? Learn to understand your frustration triggers and how to address them in the healthiest way possible.

Written by Aoife
Updated over a week ago

How to keep your motivation momentum going

Remaining focused can be tough, we share some top ways to stay on track.

Written by Emily
Updated over a week ago

How to get motivated

If you’re having trouble finding the means to become motivated, Sonder is here to help.

Written by Emily
Updated over a week ago

Mental Health Resources

Discover some free mental health support resources.

Written by Kate
Updated over a week ago

Wellbeing mobile apps

Here are some apps that may help you look after your wellbeing.

Written by Kate
Updated over a week ago

COVID-19 Disaster Payment

Federal and State Governments across Australia provide financial support if you have been impacted by COVID-19.

Written by Emily
Updated over a week ago

Physical abuse: it's not okay

If you or someone you know is experiencing physical violence it is OK to ask for help.

Written by Aoife
Updated over a week ago

What to expect when raising teens

Raising teenagers isn't easy. Here are some ways you can support them from mental health to dealing with sexuality.

Written by Aoife
Updated over a week ago

10 tips for encouraging good behaviour in teens

With changing hormones, emotions and experiences during the teen years, here are some ways to support your child.

Written by Aoife
Updated over a week ago

How to support your child starting school

They've passed their preschool years and are entering primary school. Here's what to expect!

Written by Aoife
Updated over a week ago

Maternity resources

Our team of nurses share their top parenting and baby-related resources.

Written by Aoife
Updated over a week ago

Wondering what to expect when your child reaches preschool age?

How to support and nurture your child between the ages of 3-5.

Written by Aoife
Updated over a week ago

Why is my baby crying?

What to expect and how to manage your baby's crying.

Written by Aoife
Updated over a week ago

What if my baby is refusing to take to breastfeeding or biting?

Some potential causes and what to do if your baby is refusing your breast or biting.

Written by Aoife
Updated over a week ago

Toddler behaviour and sleep

What to expect for your little one between the ages of 1 and 3.

Written by Aoife
Updated over a week ago

Blocked milk ducts, mastitis and breast abscesses

What to do if you're experiencing blocked milk ducts, mastitis or breast abscesses.

Written by Aoife
Updated over a week ago

Toddler language, weaning and nutrition

How to support your young ones aged 1-3 as they grow.

Written by Aoife
Updated over a week ago

Signs to look out for when your baby or toddler is tired

How to spot early signs of tiredness and what to do.

Written by Aoife
Updated over a week ago

Raising children with additional needs

Advice for parents on how to support their child or children who have additional needs.

Written by Aoife
Updated over a week ago

How to increase milk supply when breastfeeding

If you're not expressing enough breastmilk, here are some things that may help.

Written by Aoife
Updated over a week ago

Breastfeeding attachment techniques

Trouble with breastfeeding is common, here are some tips that may help.

Written by Aoife
Updated over a week ago

Overstimulation in babies and children

How overstimulation can affect your child and what to do.

Written by Aoife
Updated over a week ago

Why is my baby or toddler afraid of the bath?

What to do if your baby or toddler is afraid of the bath.

Written by Aoife
Updated over a week ago

Newborns: what to expect in the first week

What you can expect in the first week of caring for your newborn.

Written by Aoife
Updated over a week ago

Newborns: colic

What colic is and what to do

Written by Aoife
Updated over a week ago

Newborns: general behaviour

What general behaviour you can expect from your newborn.

Written by Aoife
Updated over a week ago

Dealing with changes at work

Change can be scary and we're here to help you process it.

Written by Sonder
Updated over a week ago

Leadership resources

Wondering how some of the best leaders got to be where they are?

Written by Sonder
Updated over a week ago

How to successfully work from home

Still haven't got a solid routine in place?

Written by Emily
Updated over a week ago

Is your team mentally fit?

Advice on how to cultivate a mentally healthy team.

Written by Aoife
Updated over a week ago

Tips to manage the silly season

The busy holiday season can be stressful, here are some ways that may help you.

Written by Aoife
Updated over a week ago

Back to work blues

Are you feeling uncertain about heading back to work?

Written by Aoife
Updated over a week ago

What to do if you experience, or witness, workplace aggression

Whether you've experienced abuse, harassment or aggression first hand or seen someone experience it, here are some things you can do.

Written by Emily
Updated over a week ago

Disclosing mental health information to your workplace

Is it necessary? And if so, what's the best way to go about it? We answer your questions.

Written by Aoife
Updated over a week ago

Finding purpose in your work

How to find meaning and motivation in the work that you do.

Written by Emily
Updated over a week ago

3 ways to help handle customer aggression

Don't let disgruntled customers get you down.

Written by Emily
Updated over a week ago

WFH or working at the office?

How much work from home is too much? How long is a piece of string...

Written by Alexander Pan
Updated over a week ago

4 ways to nail your work/exercise balance

It's all about getting everything juuuust right.

Written by Alexander Pan
Updated over a week ago

Staying safe on a night out

What to look out for and ways you can plan ahead.

Written by Emily
Updated over a week ago

Visa update for students

Student visa holders must apply for ministerial approval if they want to change courses.

Written by Sonder
Updated over a week ago

Get on top of pre-test nerves

You've got this!

Written by Emily
Updated over a week ago

5 ways to beat procrastination

Stop scrolling and take note(s)!

Written by Emily
Updated over a week ago

Benefits of having a mentor

A mentor can help you throughout your career journey.

Written by Emily
Updated over a week ago

How to avoid all-nighters

Ways you can avoid and/or lessen the impact of an all-nighter.

Written by Emily
Updated over a week ago

Tips on staying organised throughout the semester

Stay on track to make this semester your best one yet!

Written by Emily
Updated over a week ago

5 ways to stay healthy as a student

Written by Emily
Updated over a week ago

How to adjust to University life

Ways you can make the transition easier.

Written by Emily
Updated over a week ago

Preparing for university

Everything you need to know so you can plan ahead.

Written by Emily
Updated over a week ago

Australian border updates for international students

Information about Australia's borders.

Written by Sonder
Updated over a week ago

Making friends at university

How you can increase your social circle at uni.

Written by Emily
Updated over a week ago

5 ways you can balance work and study

With a little planning and adjusting, you can have the best of both worlds.

Written by Emily
Updated over a week ago

Managing study stress

Studying can be stressful, here are some ways you can cope.

Written by Emily
Updated over a week ago

Sexual Health

If you’re sexually active, it’s important to keep an eye on your sexual health.

Written by Kate
Updated over a week ago

How alcohol affects your mental health

If your alcohol use is starting to affect things that matter to you, it can be helpful to talk to someone about your options.

Written by Kate
Updated over a week ago

How to reduce stress and prepare for exams

Here are some ways to help reduce stress and ensure you're as organised as possible for exam time.

Written by Emily
Updated over a week ago

7 top assignment-writing tips

Here are some tips that might help take the pressure off when you're writing your next assignment.

Written by Sonder
Updated over a week ago

Planning on going out tonight?

If you're lucky enough to be out of lockdown and feel like celebrating with a big night out, stay safe.

Written by Caroline
Updated over a week ago

Building healthy relationships

Read on for tips on how to nurture relationships with those you care about.

Written by Aoife
Updated over a week ago

Building stronger relationships

Ways you can cultivate stronger relationships in your life.

Written by Sonder
Updated over a week ago

Building friendships at work

Find the Watson to your Sherlock.

Written by Emily
Updated over a week ago

How to support others and look after yourself

If you're the person who people depend on, who's looking out for you?

Written by Aoife
Updated over a week ago

How to maintain healthy work relationships

Friends make every day just that bit brighter.

Written by Alexander Pan
Updated this week

Dating scams on the rise

Scammers are using dating apps to attract victims.

Written by Emily
Updated over a week ago

Are you using dating apps safely?

Whether you're new to the scene or an old-timer, these tips can help you suss out your next match.

Written by Emily
Updated over a week ago

Checking in with your colleagues

We all struggle sometimes, and it's important to ask how your colleagues are going.

Written by Alexander Pan
Updated over a week ago

Someone abused me because of my background. What should I do?

Racial abuse is not okay - in fact, it's illegal. If you, or someone you know, is a victim of verbal assault, here's what you can do.

Written by Caroline
Updated over a week ago