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Mental health and wellbeing
Mental health and wellbeing
Resources to support you and your family's mental wellbeing.
+5
175 articles in this collection
Written by
Caroline,
Kate,
Aoife
and 5 others
Stress and Anxiety
Dealing with work stress
Dealing with customers every day can be stressful, so here are some tips to help manage it.
Written by
Alexander Pan
Updated over a week ago
Burnout and how to avoid it
Get on top of your stress before it becomes a problem.
Written by
Sonder
Updated over a week ago
Managing work stress during EOFY
EOFY can be stressful, so here's how to keep it under check.
Written by
Alexander Pan
Updated over a week ago
What you should know about panic attacks
Panic attacks are common and can be very frightening. Know what to look out for, and what to do if you have one.
Written by
Sonder
Updated over a week ago
The importance of mindfulness
Stressed, anxious or feeling down? Developing a mindfulness practice could be beneficial... learn how to get started.
Written by
THIS WAY UP
Updated over a week ago
How to take the pressure down
Everyday life serves up some stressful situations, we share some ways you can stay calm.
Written by
Sonder
Updated over a week ago
Anxiety in overdrive: Where does it come from and how can I treat it?
Is your anxiety in overdrive? Learn how to shift gears and effectively treat anxiety when it becomes excessive…
Written by
THIS WAY UP
Updated over a week ago
5 ways to help cope with stress
Stressful situations are a part of life, here are some ways to help you deal with them.
Written by
Aoife
Updated over a week ago
5 tips on keeping anxiety at bay
Simple but effective tips to help reduce anxiety in the moment.
Written by
Emily
Updated over a week ago
Feeling overwhelmed and stressed?
Explore the signs of stress and how to manage feelings of being overwhelmed.
Written by
Aoife
Updated over a week ago
Stressed? Let's get it addressed
It is possible to be less stressed about stress – so let’s get it addressed.
Written by
THIS WAY UP
Updated over a week ago
Managing stress
What is it and how to manage it
Written by
Kate
Updated over a week ago
What is social anxiety and how do you manage it?
If it feels like the fear of being scrutinised or judged is taking over your life, you may be experiencing social anxiety.
Written by
Sonder
Updated over a week ago
5 ways to conquer new job anxiety
It's normal to feel nervous!
Written by
Emily
Updated over a week ago
Are you feeling lonely or anxious around the festive season?
Ways to help you manage loneliness and anxiety over the holiday period.
Written by
Aoife
Updated over a week ago
Burnout and how to avoid it
Nip it in the bud before it becomes a problem.
Written by
Alexander Pan
Updated over a week ago
Mental wellness
Depression and how to manage it
Learn about this debilitating mood disorder and how to manage it.
Written by
Sonder
Updated over a week ago
What is Post-traumatic stress disorder (PTSD)?
Around 3 million Australians will be affected by PTSD at some point in their lives.
Written by
Sonder
Updated over a week ago
Mentally preparing for the New Year
Get yourself in the right headspace so you're ready for the upcoming new year.
Written by
Alexander Pan
Updated over a week ago
Where is my feeling?
Stop relying on your mind to deal with your emotions – paying attention to your body is often much more helpful.
Written by
Sonder
Updated over a week ago
Seasonal affective disorder (SAD)
Is the change in weather making you feel down?
Written by
Aoife
Updated over a week ago
5 Tips for your mental health
Take some steps toward a full, rich and meaningful life.
Written by
Sonder
Updated over a week ago
Men's health checks and taking action
With Movember around the corner, let's learn about how men can take care of their physical and mental health.
Written by
Alexander Pan
Updated over a week ago
A Voice to Parliament
Discussion around the Voice to Parliament campaign can be emotionally difficult. Here's where you can get support.
Written by
Amber
Updated this week
Why is self-care important?
There are several strategies you can use to incorporate self-care into your routine.
Written by
Sonder
Updated over a week ago
Overcoming men's health support barriers
Men generally avoid taking help-seeking behaviour even when they need it, so let's look at ways to overcome that.
Written by
Alexander Pan
Updated over a week ago
Recharging your self-care battery
It’s just as important to recharge your self-care battery as it is to charge your phone battery.
Written by
Amber
Updated over a week ago
Mental wellbeing podcasts
Our round-up of some of the best podcasts to bolster your mental wellbeing.
Written by
Emily
Updated over a week ago
Finding, identifying and responding to feelings
Underneath the simmering chatter of our mind, feelings fuel the fire. So stop arguing with your thoughts and check in with your feelings!
Written by
Sonder
Updated over a week ago
What is Borderline Personality Disorder?
Borderline personality disorder is a complex condition that is often misunderstood, so let's learn all about it.
Written by
Sonder
Updated over a week ago
Having conversations about mental health at work
It's important to have these conversations, even if it's difficult.
Written by
Alexander Pan
Updated over a week ago
Do you have the Sunday scaries?
Sunday evenings don't have to make you nervous anymore.
Written by
Emily
Updated over a week ago
How to say no without feeling bad
Find out how you can let go of the guilt of saying no.
Written by
Sonder
Updated over a week ago
Eating disorders
Learn about eating disorders, the different types, symptoms, and where to get help.
Written by
Sonder
Updated over a week ago
How to be more resilient
Resilience can help you bounce back from difficult situations and even help protect you from depression and anxiety.
Written by
Amber
Updated this week
Why we need more self-compassion in 2022
Give yourself a break in 2022: embrace the powerful tool of self-compassion….
Written by
THIS WAY UP
Updated over a week ago
International Day of Happiness
Recognise the importance of being happy and how to maintain that positive mindset.
Written by
Alexander Pan
Updated over a week ago
Moving out of home for the first time?
What to know about this pivotal right of passage.
Written by
Emily
Updated over a week ago
Sleep and relaxation music and sounds
Sleep soundly with these playlists.
Written by
Emily
Updated over a week ago
New Zealand school holiday events for summer
Kids bored and climbing the walls? Here are some ideas to get them out of the house over the summer break.
Written by
Amber
Updated over a week ago
Building a solid routine
Tips on how to develop a strong routine.
Written by
Emily
Updated over a week ago
Kick goals by boosting your motivation
Identify your goals and get motivated with these helpful tips!
Written by
THIS WAY UP
Updated over a week ago
Ways to develop a positive mindset
Develop a positive mindset with these tips.
Written by
Emily
Updated over a week ago
What is 'Wear White at Work Day'?
By doing a little, you end up doing something impactful.
Written by
Alexander Pan
Updated over a week ago
Why having a routine is important for your mental health
How having a regular regime can help you manage your mental health.
Written by
Aoife
Updated over a week ago
Maintaining your motivation
Feeling great and productive? Fantastic! Now let's try and keep you in that headspace.
Written by
Alexander Pan
Updated over a week ago
A guide to achieving your New Year's resolutions
Ways you can actually achieve your New Year goals.
Written by
Emily
Updated over a week ago
How to ask for help
Practical tips for adults struggling with their wellbeing.
Written by
Aoife
Updated over a week ago
Looking after your mental health
Discover what good mental health looks like and how to maintain it.
Written by
Aoife
Updated over a week ago
Opening up about suicidal feelings
It's okay to talk to someone, and it's okay to be nervous about doing so. Here are some ways you can reach out for help.
Written by
Aoife
Updated over a week ago
Knowing suicide warning signs
If you or someone you love is having suicidal thoughts, there are some behavioural and physical changes to indicate something isn't right.
Written by
Aoife
Updated over a week ago
Are you, or someone you know, really ok?
A conversation can change a life.
Written by
Aoife
Updated over a week ago
Mental health resources
The Sonder nurses share their top picks when it comes to mental health and general wellbeing resources.
Written by
Aoife
Updated over a week ago
Anger management 101
Feeling hot under the collar? Learn to understand your frustration triggers and how to address them in the healthiest way possible.
Written by
Aoife
Updated over a week ago
Why talking about our problems makes us feel better
Research can explain why expressing pain can be so therapeutic.
Written by
Aoife
Updated over a week ago
How to keep your motivation momentum going
Remaining focused can be tough, we share some top ways to stay on track.
Written by
Emily
Updated over a week ago
How to get motivated
If you’re having trouble finding the means to become motivated, Sonder is here to help.
Written by
Emily
Updated over a week ago
Mental Health Support Services
Discover some free mental health support resources.
Written by
Kate
Updated over a week ago
Breaking the stigma of asking for help
There is no shame in asking for help
Written by
Kate
Updated over a week ago
Wellbeing mobile apps
Here are some apps that may help you look after your wellbeing.
Written by
Kate
Updated over a week ago
THIS WAY UP
Half of all Australians will struggle with their mental health during their lifetime, which is why we've partnered with THIS WAY UP.
Written by
Caroline
Updated over a week ago
World Maternal Mental Health Day
Check in with the mums you know and love.
Written by
Sonder
Updated over a week ago
NAIDOC Week and what you can do
Celebrate and recognise the history, culture and achievements of Aboriginal and Torres Strait Islander peoples.
Written by
Sonder
Updated over a week ago
Feeling homesick? Here are some remedies
Being away from your home and therefore your loved ones can be tough, but there are ways to move through those heavy feelings.
Written by
Aoife
Updated over a week ago
Financial wellbeing
How to do your taxes
Tax time is upon us so here's what you need to know.
Written by
Alexander Pan
Updated over a week ago
First home owner schemes
Thinking about buying your first home? Here are the schemes and grants available to you in Australia.
Written by
Alexander Pan
Updated over a week ago
Financial wellbeing podcasts
With the cost of living on the rise, being financially savvy is more important than ever. Here's our roundup of money-smart podcasts.
Written by
Emily
Updated over a week ago
How to avoid buying a dud property
A property is a big investment, so the last thing you want to get is a dud property.
Written by
Alexander Pan
Updated over a week ago
South Australia one-off cost-of-living payment
Thousands of South Australians are being given some relief on cost-of-living pressures with a one-off cash boost.
Written by
Alexander Pan
Updated over a week ago
Coping with mortgage stress
Interest rates have risen sharply in Australia and New Zealand in 2022. With more rises on the horizon, here’s how you can stay in control.
Written by
Amber
Updated over a week ago
Consolidating your superannuation
According to the Australian Taxation Office (ATO), Australians had around $13.8 billion of lost or unclaimed super in 2020.
Written by
Alexander Pan
Updated over a week ago
Dealing with inflation and financial pressures
Want to know why your grocery bill keeps rising?
Written by
Emily
Updated this week
Dealing with rising rent prices
Australia's rent and housing prices continue to rise, so here's how to deal with it.
Written by
Alexander Pan
Updated over a week ago
Budgeting after the holidays
Tips on how to get your finances back in shape.
Written by
Emily
Updated over a week ago
Choosing a super fund for students
What you should look out for when choosing a super fund.
Written by
Emily
Updated over a week ago
How to reduce financial stress around the holiday season
Don't blow your budget this holiday season.
Written by
Emily
Updated over a week ago
Urgent help with money
Where to get help if you're in crisis or struggling to make ends meet.
Written by
Emily
Updated over a week ago
Debt collection: your rights and what to do
Know your rights, what to do and how to get help.
Written by
Emily
Updated over a week ago
Get debt under control
Managing debt is difficult, here are some ways you can begin getting on top of things.
Written by
Emily
Updated this week
LGBTQ+ resources
LGBTQIA+ support services
A list of LGBTQIA+ resources and support services to call on.
Written by
Sonder
Updated over a week ago
Diversity and inclusion podcasts
Listen to these popular podcasts.
Written by
Emily
Updated over a week ago
How can I tell others about my sexual orientation and gender identity?
Thoughts on how to have a conversation about your sexual orientation or gender identity with your loved ones.
Written by
Sonder
Updated over a week ago
How to support the LGBTQIA+ community
Show your support as an LGBTQIA+ ally.
Written by
Sonder
Updated over a week ago
Family safety
Domestic and family violence and children
How domestic violence can impact children.
Written by
Aoife
Updated over a week ago
Safety planning
Things you need to think about when living with violence or abuse.
Written by
Aoife
Updated over a week ago
Physical abuse: it's not okay
If you or someone you know is experiencing physical violence it is OK to ask for help.
Written by
Aoife
Updated over a week ago
Pregnancy and parenting
Perinatal Depression & Anxiety Awareness Week
PNDA Awareness Week runs from 7 to 13 November.
Written by
Emily
Updated over a week ago
TAS school holiday events for summer
Find out what's on these school holidays.
Written by
Emily
Updated over a week ago
How to increase milk supply when breastfeeding
If you're not expressing enough breastmilk, here are some things that may help.
Written by
Aoife
Updated over a week ago
Breastfeeding attachment techniques
Trouble with breastfeeding is common, here are some tips that may help.
Written by
Aoife
Updated over a week ago
Overstimulation in babies and children
How overstimulation can affect your child and what to do.
Written by
Aoife
Updated over a week ago
Why is my baby or toddler afraid of the bath?
What to do if your baby or toddler is afraid of the bath.
Written by
Aoife
Updated over a week ago
Newborns: what to expect in the first week
What you can expect in the first week of caring for your newborn.
Written by
Aoife
Updated over a week ago
Newborns: colic
What colic is and what to do
Written by
Aoife
Updated over a week ago
Newborns: general behaviour
What general behaviour you can expect from your newborn.
Written by
Aoife
Updated over a week ago
Work and Career
How to switch off your brain after work
Don't take that work mentality home with you after clocking off.
Written by
Alexander Pan
Updated over a week ago
Dealing with changes at work
Change can be scary and we're here to help you process it.
Written by
Sonder
Updated over a week ago
Leadership and culture podcasts
Even the most gifted leaders make mistakes along the way: across these podcasts, you'll hear some great life lessons on leadership.
Written by
Emily
Updated over a week ago
Managing tips every manager shouldn’t forget
Channel your inner Michael Scott but without all the awkward cringiness.
Written by
Alexander Pan
Updated over a week ago
Leadership resources
Wondering how some of the best leaders got to be where they are?
Written by
Sonder
Updated over a week ago
Managing your end-of-year work stress
Written by
Alexander Pan
Updated over a week ago
How to successfully work from home
Still haven't got a solid routine in place?
Written by
Emily
Updated over a week ago
Is your team mentally fit?
Advice on how to cultivate a mentally healthy team.
Written by
Aoife
Updated over a week ago
Tips to manage the silly season
The busy holiday season can be stressful, here are some ways that may help you.
Written by
Aoife
Updated over a week ago
Back to work blues
Are you feeling uncertain about heading back to work?
Written by
Aoife
Updated over a week ago
What to do if you experience, or witness, workplace aggression
Whether you've experienced abuse, harassment or aggression first hand or seen someone experience it, here are some things you can do.
Written by
Emily
Updated over a week ago
Dealing with customer aggression and abuse
There can at times be uncomfortable situations with customers, clients or visitors in a workplace. Here's what you can do to manage.
Written by
Aoife
Updated over a week ago
Handling workplace bullying and harassment
Advice on how to handle workplace bullying and harassment.
Written by
Aoife
Updated over a week ago
Disclosing mental health information to your workplace
Is it necessary? And if so, what's the best way to go about it? We answer your questions.
Written by
Aoife
Updated over a week ago
How to get better balance in your life
Whether it's work, study or parenting that's putting pressure on your 'you' time, getting the right balance is crucial for wellbeing.
Written by
Aoife
Updated over a week ago
Finding purpose in your work
How to find meaning and motivation in the work that you do.
Written by
Emily
Updated over a week ago
3 ways to help handle customer aggression
Don't let disgruntled customers get you down.
Written by
Emily
Updated over a week ago
WFH or working at the office?
How much work from home is too much? How long is a piece of string...
Written by
Alexander Pan
Updated over a week ago
Student life
Visa update for students
Student visa holders must apply for ministerial approval if they want to change courses.
Written by
Sonder
Updated over a week ago
Get on top of pre-test nerves
You've got this!
Written by
Emily
Updated over a week ago
5 ways to beat procrastination
Stop scrolling and take note(s)!
Written by
Emily
Updated over a week ago
Benefits of having a mentor
A mentor can help you throughout your career journey.
Written by
Emily
Updated over a week ago
How to make the most of O-Week
Stay safe and have fun at O-Week.
Written by
Emily
Updated over a week ago
How to avoid all-nighters
Ways you can avoid and/or lessen the impact of an all-nighter.
Written by
Emily
Updated over a week ago
How to deal with post-exam stress
You've done your best, now go have fun!
Written by
Emily
Updated over a week ago
Tips on staying organised throughout the semester
Stay on track to make this semester your best one yet!
Written by
Emily
Updated over a week ago
Struggles of being an international student
Can you relate to any of these?
Written by
Emily
Updated over a week ago
How to adjust to University life
Ways you can make the transition easier.
Written by
Emily
Updated over a week ago
Preparing for university
Everything you need to know so you can plan ahead.
Written by
Emily
Updated over a week ago
Australian border updates for international students
Information about Australia's borders.
Written by
Sonder
Updated over a week ago
Making friends at university
How you can increase your social circle at uni.
Written by
Emily
Updated over a week ago
5 ways you can balance work and study
With a little planning and adjusting, you can have the best of both worlds.
Written by
Emily
Updated over a week ago
Managing study stress
Studying can be stressful, here are some ways you can cope.
Written by
Emily
Updated over a week ago
Sexual health
If you’re sexually active, it’s important to keep an eye on your sexual health.
Written by
Kate
Updated over a week ago
How alcohol affects your physical and mental health
If your alcohol use is starting to affect things that matter to you, it can be helpful to talk to someone about your options.
Written by
Kate
Updated over a week ago
How to reduce stress and prepare for exams
Here are some ways to help reduce stress and ensure you're as organised as possible for exam time.
Written by
Emily
Updated over a week ago
7 top assignment-writing tips
Here are some tips that might help take the pressure off when you're writing your next assignment.
Written by
Sonder
Updated over a week ago
Planning on going out tonight?
If you feel like celebrating with a big night out, please stay safe.
Written by
Caroline
Updated over a week ago
Relationships
Unsafe relationships
Do you know what red flags to look for in a relationship?
Written by
Sonder
Updated this week
Dealing with family pressure to perform
It's already hard enough without having your family looking over your shoulder. Here's how to deal with it.
Written by
Alexander Pan
Updated over a week ago
Dealing with the loss of a loved one
Grief is a natural response to loss and can be expressed in many ways.
Written by
Sonder
Updated over a week ago
What is an 'attachment style', and why should you know about it?
Your attachment style is often behind those infuriatingly repetitive relationship patterns that seem beyond your control.
Written by
Sonder
Updated over a week ago
How to get through family gatherings
If you're feeling a little overwhelmed about the holiday season parties, we've got some tips for you.
Written by
Emily
Updated over a week ago
How to support a grieving loved one
Watching your loved one suffer through grief can be excruciating. Read on to learn how to help.
Written by
Sonder
Updated over a week ago
How to have difficult conversations
It's weird, nerve-wrecking, and stressful but you just gotta talk it out.
Written by
Alexander Pan
Updated over a week ago
Supporting everyone on Mother's Day
Make everyone feel appreciated and loved this Mother's Day.
Written by
Alexander Pan
Updated over a week ago
Fitting in with new friends
Finding the ones who'll always be there for you.
Written by
Emily
Updated over a week ago
Building healthy relationships
Read on for tips on how to nurture relationships with those you care about.
Written by
Aoife
Updated over a week ago
Are you having housemate problems?
It's time to have a chat about those pile of dirty dishes in the sink.
Written by
Emily
Updated over a week ago
What is Domestic and Family Violence?
Domestic, family and sexualised violence can happen to anyone.
Written by
Sonder
Updated over a week ago
Building stronger relationships
Ways you can cultivate stronger relationships in your life.
Written by
Sonder
Updated over a week ago
Building friendships at work
Find the Dustin to your Steve.
Written by
Emily
Updated over a week ago
Communication, what?
Do you find communication difficult? Start here and be heard!
Written by
Sonder
Updated over a week ago
How to support others and look after yourself
If you're the person who people depend on, who's looking out for you?
Written by
Aoife
Updated over a week ago
How to maintain healthy work relationships
Friends make every work day that bit brighter.
Written by
Alexander Pan
Updated over a week ago
Knowing your workplace relationship boundaries
What's your line in the sand?
Written by
Alexander Pan
Updated over a week ago
Dating scams on the rise
Scammers are using dating apps to attract victims.
Written by
Emily
Updated over a week ago
Are you using dating apps safely?
Whether you're new to the scene or an old-timer, these tips can help you suss out your next match.
Written by
Emily
Updated over a week ago
Checking in with your colleagues
We all struggle sometimes, and it's important to ask how your colleagues are going.
Written by
Alexander Pan
Updated over a week ago
Someone abused me because of my background. What should I do?
Racial abuse is not okay - in fact, it's illegal. If you, or someone you know, is a victim of verbal assault, here's what you can do.
Written by
Caroline
Updated over a week ago
Social media
How to have a healthy relationship with social media
Hands up if you're guilty of excessive scrolling.
Written by
Emily
Updated over a week ago
How's your social media footprint?
Keep your online social media history mess free.
Written by
Emily
Updated over a week ago
Staying safe while on TikTok
TikTok is fun and all, but it's also a massive privacy and online safety risk.
Written by
Alexander Pan
Updated over a week ago
Has your Facebook account been hacked?
Social media profiles are a popular target for 'hackers', especially Facebook.
Written by
Alexander Pan
Updated over a week ago
How to delete your social media accounts
Clean out your old unused accounts.
Written by
Emily
Updated over a week ago
The impact of COVID-19
Feeling lonely or isolated?
Ways to reduce the feeling of loneliness.
Written by
Aoife
Updated over a week ago
Coming back to Australia
All the important things you need to know before returning to your studies in Australia.
Written by
Alexander Pan
Updated over a week ago
Guide for getting through self-isolation
Self-isolation can be a frightening and stressful time. Learn some strategies that will help you look after yourself through this period.
Written by
THIS WAY UP
Updated over a week ago
10 tips for managing anxiety during COVID-19
If you’re feeling anxious or worried during this time, you’re not alone.
Written by
Aoife
Updated over a week ago
Returning to the workplace during the COVID-19 pandemic
Are you feeling concerned about returning to your workplace?
Written by
THIS WAY UP
Updated over a week ago
Virtual activities
Check out The British Museum or take part in an escape room - all from the comfort of your own home.
Written by
Aoife
Updated over a week ago
Looking after your mental health during isolation
Having to isolate during the pandemic can be challenging, here are some ways you can look after your mental wellbeing.
Written by
Aoife
Updated over a week ago
Feeling anxious about returning to "normal" life?
Why you might feel anxious returning to ‘normal’ after lockdowns and/or COVID-19 restrictions easing – and how to cope.
Written by
Aoife
Updated over a week ago
Nine ways to support your teen's mental health as restrictions ease
Authors: Marie Yap and Mairead Cardomone-Breen, Monash University
Written by
Sonder
Updated over a week ago
How to cope during COVID-19
We've gathered some resources on how you can stay physically and mentally healthy throughout the pandemic.
Written by
Aoife
Updated over a week ago
Ways you can support your team during COVID-19
COVID-19 has resulted in changes to organisations and team dynamics. Here are some ways you can support your team.
Written by
Aoife
Updated over a week ago
Looking after your mental health during COVID-19
The pandemic has created a lot of uncertainty and new challenges. Here are some ways you can look after your mental health.
Written by
Aoife
Updated over a week ago
How to relieve stress while working from home
Tips and strategies to help you manage working from home.
Written by
Kate
Updated over a week ago
Events
Celebrate International Women’s Day!
March 8 is International Women's Day.
Written by
Sonder
Updated over a week ago
R U 🙂K? Day 2022
It's the day to check in with your loved ones and ask if they're okay.
Written by
Alexander Pan
Updated over a week ago