Sonder

Celebrate International Women's Day on March 8.

International Women's Day

Emily

Kate

Resources to support you and your family's mental wellbeing.

Mental health and wellbeing

Yes, there is such thing as 'good' stress!

What is 'healthy' stress?

Dealing with customers every day can be stressful, so here are some tips to help manage it.

Dealing with work stress

If you're feeling overwhelmed or distressed by the news cycle, you're not alone.

How to cope with distressing news and events

Distinguish productive from unproductive worry, and how to leave the latter behind

Worthless worry

Get on top of your stress before it becomes a problem.

Burnout and how to avoid it

EOFY can be stressful, so here's how to keep it under check.

Managing work stress during EOFY

Panic attacks are common and can be very frightening. Know what to look out for, and what to do if you have one.

What you should know about panic attacks

Stressed, anxious or feeling down? Developing a mindfulness practice could be beneficial... learn how to get started.

The importance of mindfulness

It’s natural to want to avoid things that provoke anxiety, but let’s look at the impacts of avoidance over time…

Anxiety and avoidance

Everyday life serves up some stressful situations, we share some ways you can stay calm.

How to take the pressure down

Is your anxiety in overdrive? Learn how to shift gears and effectively treat anxiety when it becomes excessive…

Anxiety in overdrive: Where does it come from and how can I treat it?

Stressful situations are a part of life, here are some ways to help you deal with them.

5 ways to help cope with stress

Simple but effective tips to help reduce anxiety in the moment.

5 tips on keeping anxiety at bay

Explore the signs of stress and how to manage feelings of being overwhelmed.

Feeling overwhelmed and stressed?

How to manage social events while you're off the sauce.

Sober socialising

It is possible to be less stressed about stress – so let’s get it addressed.

Stressed? Let's get it addressed

Managing stress

If it feels like the fear of being scrutinised or judged is taking over your life, you may be experiencing social anxiety.

What is social anxiety and how do you manage it?

5 ways to conquer new job anxiety

Ways to help you manage loneliness and anxiety over the holiday period.

Are you feeling lonely or anxious around the festive season?

Nip it in the bud before it becomes a problem.

Alexander Pan

Amber

Stress and Anxiety

Learn about this debilitating mood disorder and how to manage it.

Depression and how to manage it

Around 3 million Australians will be affected by PTSD at some point in their lives.

What is Post-traumatic stress disorder (PTSD)?

Get yourself in the right headspace so you're ready for the upcoming new year.

Mentally preparing for the New Year

Stop relying on your mind to deal with your emotions – paying attention to your body is often much more helpful.

Where is my feeling?

Is the change in weather making you feel down?

Seasonal affective disorder (SAD)

Take some steps toward a full, rich and meaningful life.

5 Tips for your mental health

With Movember around the corner, let's learn about how men can take care of their physical and mental health.

Men's health checks and taking action

Discussion around the Voice to Parliament campaign can be emotionally difficult. Here's where you can get support.

A Voice to Parliament

Here's some clarification on the different roles mental health clinicians play to help you decide who might be right for your needs.

Which mental health clinician is right for me?

There are several strategies you can use to incorporate self-care into your routine.

Why is self-care important?

Men generally avoid taking help-seeking behaviour even when they need it, so let's look at ways to overcome that.

Overcoming men's health support barriers

It’s just as important to recharge your self-care battery as it is to charge your phone battery.

Recharging your self-care battery

Our round-up of some of the best podcasts to bolster your mental wellbeing.

Mental wellbeing podcasts

It's not easy finding the right therapist, but it's important to find someone you 'click' with.

Finding the right therapist

Underneath the simmering chatter of our mind, feelings fuel the fire. So stop arguing with your thoughts and check in with your feelings!

Finding, identifying and responding to feelings

Borderline personality disorder is a complex condition that is often misunderstood, so let's learn all about it.

What is Borderline Personality Disorder?

It's important to have these conversations, even if it's difficult.

Having conversations about mental health at work

Sunday evenings don't have to make you nervous anymore.

Do you have the Sunday scaries?

Find out how you can let go of the guilt of saying no.

How to say no without feeling bad

Learn about eating disorders, the different types, symptoms, and where to get help.

Eating disorders

Anniversaries of major events are never easy. Here's what you can do.

Coping one year after a major disaster

Resilience can help you bounce back from difficult situations and even help protect you from depression and anxiety.

How to be more resilient

Give yourself a break in 2022: embrace the powerful tool of self-compassion….

Why we need more self-compassion in 2022

Recognise the importance of being happy and how to maintain that positive mindset.

International Day of Happiness

What to know about this pivotal right of passage.

Moving out of home for the first time?

Sleep and relaxation music and sounds

Building a solid routine

Identify your goals and get motivated with these helpful tips!

Kick goals by boosting your motivation 

Develop a positive mindset with these tips.

Ways to develop a positive mindset

By doing a little, you end up doing something impactful.

What is 'Wear White at Work Day'?

How having a regular regime can help you manage your mental health.

Why having a routine is important for your mental health

Feeling great and productive? Fantastic! Now let's try and keep you in that headspace.

Maintaining your motivation

Ways you can actually achieve your New Year goals.

A guide to achieving your New Year's resolutions

Practical tips for adults struggling with their wellbeing.

How to ask for help

Discover what good mental health looks like and how to maintain it.

Looking after your mental health

It's okay to talk to someone, and it's okay to be nervous about doing so. Here are some ways you can reach out for help.

Opening up about suicidal feelings

If you or someone you love is having suicidal thoughts, there are some behavioural and physical changes to indicate something isn't right.

Knowing suicide warning signs

Are you, or someone you know, really ok?

The Sonder nurses share their top picks when it comes to mental health and general wellbeing resources.

Mental health resources

Feeling hot under the collar? Learn to understand your frustration triggers and how to address them in the healthiest way possible.

Anger management 101

Research can explain why expressing pain can be so therapeutic.

Why talking about our problems makes us feel better

Remaining focused can be tough, we share some top ways to stay on track.

How to keep your motivation momentum going

If you’re having trouble finding the means to become motivated, Sonder is here to help.

How to get motivated

Discover some free mental health support resources.

Mental Health Support Services

Breaking the stigma of asking for help

Here are some apps that may help you look after your wellbeing.

Wellbeing mobile apps

Half of all Australians will struggle with their mental health during their lifetime, which is why we've partnered with THIS WAY UP.

THIS WAY UP

Check in with the mums you know and love.

World Maternal Mental Health Day

Celebrate and recognise the history, culture and achievements of Aboriginal and Torres Strait Islander peoples.

NAIDOC Week and what you can do

Being away from your home and therefore your loved ones can be tough, but there are ways to move through those heavy feelings.

Feeling homesick? Here are some remedies

Sonder Health

Mental wellness

Tax time is upon us so here's what you need to know.

How to do your taxes

Thinking about buying your first home? Here are the schemes and grants available to you in Australia.

First home owner schemes

With the cost of living on the rise, being financially savvy is more important than ever. Here's our roundup of money-smart podcasts.

Financial wellbeing podcasts

A property is a big investment, so the last thing you want to get is a dud property.

How to avoid buying a dud property

Interest rates have risen sharply in Australia and New Zealand in 2022. With more rises on the horizon, here’s how you can stay in control.

Coping with mortgage stress

According to the Australian Taxation Office (ATO), Australians had around $13.8 billion of lost or unclaimed super in 2020.

Consolidating your superannuation

Australia's rental market is like the wild west and we're here to help you navigate through it.

Renting in Australia: Preparing, tips, and support

Want to know why your grocery bill keeps rising?

Dealing with inflation and financial pressures

Australia's rent and housing prices continue to rise, so here's how to deal with it.

Dealing with rising rent prices

Tips on how to get your finances back in shape.

Budgeting after the holidays

What you should look out for when choosing a super fund.

Choosing a super fund for students

Don't blow your budget this holiday season.

How to reduce financial stress around the holiday season

Where to get help if you're in crisis or struggling to make ends meet.

Urgent help with money

Know your rights, what to do and how to get help.

Debt collection: your rights and what to do

Managing debt is difficult, here are some ways you can begin getting on top of things.

Get debt under control

Financial wellbeing

A list of LGBTQIA+ resources and support services to call on.

LGBTQIA+ support services

Diversity and inclusion podcasts

Thoughts on how to have a conversation about your sexual orientation or gender identity with your loved ones.

How can I tell others about my sexual orientation and gender identity?

How to support the LGBTQIA+ community

A look at some of the popular preferred gender pronouns.

How to correctly use gender pronouns

LGBTQ+ resources

How domestic violence can impact children.

Domestic and family violence and children

Things you need to think about when living with violence or abuse.

Safety planning

If you or someone you know is experiencing physical violence it is OK to ask for help.

Mental health and wellbeing

International Women's Day

Stress and Anxiety

Mental wellness

Financial wellbeing

LGBTQ+ resources

Family safety

Pregnancy and parenting

Work and Career

Student life

Relationships

Social media

The impact of COVID-19

Events