Mental health and wellbeing

Dealing with work stress

Dealing with customers every day can be stressful, so here are some tips to help manage it.

Written by Alexander Pan
Updated over a week ago

Burnout and how to avoid it

Get on top of your stress before it becomes a problem.

Written by Sonder
Updated over a week ago

Managing work stress during EOFY

EOFY can be stressful, so here's how to keep it under check.

Written by Alexander Pan
Updated over a week ago

What you should know about panic attacks

Panic attacks are common and can be very frightening. Know what to look out for, and what to do if you have one.

Written by Sonder
Updated over a week ago

The importance of mindfulness

Stressed, anxious or feeling down? Developing a mindfulness practice could be beneficial... learn how to get started.

Written by THIS WAY UP
Updated over a week ago

How to take the pressure down

Everyday life serves up some stressful situations, we share some ways you can stay calm.

Written by Sonder
Updated over a week ago

Anxiety in overdrive: Where does it come from and how can I treat it?

Is your anxiety in overdrive? Learn how to shift gears and effectively treat anxiety when it becomes excessive…

Written by THIS WAY UP
Updated over a week ago

5 ways to help cope with stress

Stressful situations are a part of life, here are some ways to help you deal with them.

Written by Aoife
Updated over a week ago

5 tips on keeping anxiety at bay

Simple but effective tips to help reduce anxiety in the moment.

Written by Emily
Updated over a week ago

Feeling overwhelmed and stressed?

Explore the signs of stress and how to manage feelings of being overwhelmed.

Written by Aoife
Updated over a week ago

Stressed? Let's get it addressed

It is possible to be less stressed about stress – so let’s get it addressed.

Written by THIS WAY UP
Updated over a week ago

Managing stress

What is it and how to manage it

Written by Kate
Updated over a week ago

What is social anxiety and how do you manage it?

If it feels like the fear of being scrutinised or judged is taking over your life, you may be experiencing social anxiety.

Written by Sonder
Updated over a week ago

5 ways to conquer new job anxiety

It's normal to feel nervous!

Written by Emily
Updated over a week ago

Are you feeling lonely or anxious around the festive season?

Ways to help you manage loneliness and anxiety over the holiday period.

Written by Aoife
Updated over a week ago

Burnout and how to avoid it

Nip it in the bud before it becomes a problem.

Written by Alexander Pan
Updated over a week ago

Depression and how to manage it

Learn about this debilitating mood disorder and how to manage it.

Written by Sonder
Updated over a week ago

What is Post-traumatic stress disorder (PTSD)?

Around 3 million Australians will be affected by PTSD at some point in their lives.

Written by Sonder
Updated over a week ago

Mentally preparing for the New Year

Get yourself in the right headspace so you're ready for the upcoming new year.

Written by Alexander Pan
Updated over a week ago

Where is my feeling?

Stop relying on your mind to deal with your emotions – paying attention to your body is often much more helpful.

Written by Sonder
Updated over a week ago

Seasonal affective disorder (SAD)

Is the change in weather making you feel down?

Written by Aoife
Updated over a week ago

5 Tips for your mental health

Take some steps toward a full, rich and meaningful life.

Written by Sonder
Updated over a week ago

Men's health checks and taking action

With Movember around the corner, let's learn about how men can take care of their physical and mental health.

Written by Alexander Pan
Updated over a week ago

A Voice to Parliament

Discussion around the Voice to Parliament campaign can be emotionally difficult. Here's where you can get support.

Written by Amber
Updated this week

Why is self-care important?

There are several strategies you can use to incorporate self-care into your routine.

Written by Sonder
Updated over a week ago

Overcoming men's health support barriers

Men generally avoid taking help-seeking behaviour even when they need it, so let's look at ways to overcome that.

Written by Alexander Pan
Updated over a week ago

Recharging your self-care battery

It’s just as important to recharge your self-care battery as it is to charge your phone battery.

Written by Amber
Updated over a week ago

Mental wellbeing podcasts

Our round-up of some of the best podcasts to bolster your mental wellbeing.

Written by Emily
Updated over a week ago

Finding, identifying and responding to feelings

Underneath the simmering chatter of our mind, feelings fuel the fire. So stop arguing with your thoughts and check in with your feelings!

Written by Sonder
Updated over a week ago

What is Borderline Personality Disorder?

Borderline personality disorder is a complex condition that is often misunderstood, so let's learn all about it.

Written by Sonder
Updated over a week ago

Having conversations about mental health at work

It's important to have these conversations, even if it's difficult.

Written by Alexander Pan
Updated over a week ago

Do you have the Sunday scaries?

Sunday evenings don't have to make you nervous anymore.

Written by Emily
Updated over a week ago

How to say no without feeling bad

Find out how you can let go of the guilt of saying no.

Written by Sonder
Updated over a week ago

Eating disorders

Learn about eating disorders, the different types, symptoms, and where to get help.

Written by Sonder
Updated over a week ago

How to be more resilient

Resilience can help you bounce back from difficult situations and even help protect you from depression and anxiety.

Written by Amber
Updated this week

Why we need more self-compassion in 2022

Give yourself a break in 2022: embrace the powerful tool of self-compassion….

Written by THIS WAY UP
Updated over a week ago

International Day of Happiness

Recognise the importance of being happy and how to maintain that positive mindset.

Written by Alexander Pan
Updated over a week ago

Moving out of home for the first time?

What to know about this pivotal right of passage.

Written by Emily
Updated over a week ago

Sleep and relaxation music and sounds

Sleep soundly with these playlists.

Written by Emily
Updated over a week ago

New Zealand school holiday events for summer

Kids bored and climbing the walls? Here are some ideas to get them out of the house over the summer break.

Written by Amber
Updated over a week ago

Building a solid routine

Tips on how to develop a strong routine.

Written by Emily
Updated over a week ago

Kick goals by boosting your motivation 

Identify your goals and get motivated with these helpful tips!

Written by THIS WAY UP
Updated over a week ago

Ways to develop a positive mindset

Develop a positive mindset with these tips.

Written by Emily
Updated over a week ago

What is 'Wear White at Work Day'?

By doing a little, you end up doing something impactful.

Written by Alexander Pan
Updated over a week ago

Why having a routine is important for your mental health

How having a regular regime can help you manage your mental health.

Written by Aoife
Updated over a week ago

Maintaining your motivation

Feeling great and productive? Fantastic! Now let's try and keep you in that headspace.

Written by Alexander Pan
Updated over a week ago

A guide to achieving your New Year's resolutions

Ways you can actually achieve your New Year goals.

Written by Emily
Updated over a week ago

How to ask for help

Practical tips for adults struggling with their wellbeing.

Written by Aoife
Updated over a week ago

Looking after your mental health

Discover what good mental health looks like and how to maintain it.

Written by Aoife
Updated over a week ago

Opening up about suicidal feelings

It's okay to talk to someone, and it's okay to be nervous about doing so. Here are some ways you can reach out for help.

Written by Aoife
Updated over a week ago

Knowing suicide warning signs

If you or someone you love is having suicidal thoughts, there are some behavioural and physical changes to indicate something isn't right.

Written by Aoife
Updated over a week ago

Are you, or someone you know, really ok?

A conversation can change a life.

Written by Aoife
Updated over a week ago

Mental health resources

The Sonder nurses share their top picks when it comes to mental health and general wellbeing resources.

Written by Aoife
Updated over a week ago

Anger management 101

Feeling hot under the collar? Learn to understand your frustration triggers and how to address them in the healthiest way possible.

Written by Aoife
Updated over a week ago

Why talking about our problems makes us feel better

Research can explain why expressing pain can be so therapeutic.

Written by Aoife
Updated over a week ago

How to keep your motivation momentum going

Remaining focused can be tough, we share some top ways to stay on track.

Written by Emily
Updated over a week ago

How to get motivated

If you’re having trouble finding the means to become motivated, Sonder is here to help.

Written by Emily
Updated over a week ago

Mental Health Support Services

Discover some free mental health support resources.

Written by Kate
Updated over a week ago

Breaking the stigma of asking for help

There is no shame in asking for help

Written by Kate
Updated over a week ago

Wellbeing mobile apps

Here are some apps that may help you look after your wellbeing.

Written by Kate
Updated over a week ago

THIS WAY UP

Half of all Australians will struggle with their mental health during their lifetime, which is why we've partnered with THIS WAY UP.

Written by Caroline
Updated over a week ago

World Maternal Mental Health Day

Check in with the mums you know and love.

Written by Sonder
Updated over a week ago

NAIDOC Week and what you can do

Celebrate and recognise the history, culture and achievements of Aboriginal and Torres Strait Islander peoples.

Written by Sonder
Updated over a week ago

Feeling homesick? Here are some remedies

Being away from your home and therefore your loved ones can be tough, but there are ways to move through those heavy feelings.

Written by Aoife
Updated over a week ago

How to do your taxes

Tax time is upon us so here's what you need to know.

Written by Alexander Pan
Updated over a week ago

First home owner schemes

Thinking about buying your first home? Here are the schemes and grants available to you in Australia.

Written by Alexander Pan
Updated over a week ago

Financial wellbeing podcasts

With the cost of living on the rise, being financially savvy is more important than ever. Here's our roundup of money-smart podcasts.

Written by Emily
Updated over a week ago

How to avoid buying a dud property

A property is a big investment, so the last thing you want to get is a dud property.

Written by Alexander Pan
Updated over a week ago

South Australia one-off cost-of-living payment

Thousands of South Australians are being given some relief on cost-of-living pressures with a one-off cash boost.

Written by Alexander Pan
Updated over a week ago

Coping with mortgage stress

Interest rates have risen sharply in Australia and New Zealand in 2022. With more rises on the horizon, here’s how you can stay in control.

Written by Amber
Updated over a week ago

Consolidating your superannuation

According to the Australian Taxation Office (ATO), Australians had around $13.8 billion of lost or unclaimed super in 2020.

Written by Alexander Pan
Updated over a week ago

Dealing with inflation and financial pressures

Want to know why your grocery bill keeps rising?

Written by Emily
Updated this week

Dealing with rising rent prices

Australia's rent and housing prices continue to rise, so here's how to deal with it.

Written by Alexander Pan
Updated over a week ago

Budgeting after the holidays

Tips on how to get your finances back in shape.

Written by Emily
Updated over a week ago

Choosing a super fund for students

What you should look out for when choosing a super fund.

Written by Emily
Updated over a week ago

How to reduce financial stress around the holiday season

Don't blow your budget this holiday season.

Written by Emily
Updated over a week ago

Urgent help with money

Where to get help if you're in crisis or struggling to make ends meet.

Written by Emily
Updated over a week ago

Debt collection: your rights and what to do

Know your rights, what to do and how to get help.

Written by Emily
Updated over a week ago

Get debt under control

Managing debt is difficult, here are some ways you can begin getting on top of things.

Written by Emily
Updated this week

LGBTQIA+ support services

A list of LGBTQIA+ resources and support services to call on.

Written by Sonder
Updated over a week ago

Diversity and inclusion podcasts

Listen to these popular podcasts.

Written by Emily
Updated over a week ago

How can I tell others about my sexual orientation and gender identity?

Thoughts on how to have a conversation about your sexual orientation or gender identity with your loved ones.

Written by Sonder
Updated over a week ago

How to support the LGBTQIA+ community

Show your support as an LGBTQIA+ ally.

Written by Sonder
Updated over a week ago

Domestic and family violence and children

How domestic violence can impact children.

Written by Aoife
Updated over a week ago

Safety planning

Things you need to think about when living with violence or abuse.

Written by Aoife
Updated over a week ago

Physical abuse: it's not okay

If you or someone you know is experiencing physical violence it is OK to ask for help.

Written by Aoife
Updated over a week ago

Perinatal Depression & Anxiety Awareness Week

PNDA Awareness Week runs from 7 to 13 November.

Written by Emily
Updated over a week ago

TAS school holiday events for summer

Find out what's on these school holidays.

Written by Emily
Updated over a week ago

How to increase milk supply when breastfeeding

If you're not expressing enough breastmilk, here are some things that may help.

Written by Aoife
Updated over a week ago

Breastfeeding attachment techniques

Trouble with breastfeeding is common, here are some tips that may help.

Written by Aoife
Updated over a week ago

Overstimulation in babies and children

How overstimulation can affect your child and what to do.

Written by Aoife
Updated over a week ago

Why is my baby or toddler afraid of the bath?

What to do if your baby or toddler is afraid of the bath.

Written by Aoife
Updated over a week ago

Newborns: what to expect in the first week

What you can expect in the first week of caring for your newborn.

Written by Aoife
Updated over a week ago

Newborns: colic

What colic is and what to do

Written by Aoife
Updated over a week ago

Newborns: general behaviour

What general behaviour you can expect from your newborn.

Written by Aoife
Updated over a week ago

How to switch off your brain after work

Don't take that work mentality home with you after clocking off.

Written by Alexander Pan
Updated over a week ago

Dealing with changes at work

Change can be scary and we're here to help you process it.

Written by Sonder
Updated over a week ago

Leadership and culture podcasts

Even the most gifted leaders make mistakes along the way: across these podcasts, you'll hear some great life lessons on leadership.

Written by Emily
Updated over a week ago

Managing tips every manager shouldn’t forget

Channel your inner Michael Scott but without all the awkward cringiness.

Written by Alexander Pan
Updated over a week ago

Leadership resources

Wondering how some of the best leaders got to be where they are?

Written by Sonder
Updated over a week ago

Managing your end-of-year work stress

Written by Alexander Pan
Updated over a week ago

How to successfully work from home

Still haven't got a solid routine in place?

Written by Emily
Updated over a week ago

Is your team mentally fit?

Advice on how to cultivate a mentally healthy team.

Written by Aoife
Updated over a week ago

Tips to manage the silly season

The busy holiday season can be stressful, here are some ways that may help you.

Written by Aoife
Updated over a week ago

Back to work blues

Are you feeling uncertain about heading back to work?

Written by Aoife
Updated over a week ago

What to do if you experience, or witness, workplace aggression

Whether you've experienced abuse, harassment or aggression first hand or seen someone experience it, here are some things you can do.

Written by Emily
Updated over a week ago

Dealing with customer aggression and abuse

There can at times be uncomfortable situations with customers, clients or visitors in a workplace. Here's what you can do to manage.

Written by Aoife
Updated over a week ago

Handling workplace bullying and harassment

Advice on how to handle workplace bullying and harassment.

Written by Aoife
Updated over a week ago

Disclosing mental health information to your workplace

Is it necessary? And if so, what's the best way to go about it? We answer your questions.

Written by Aoife
Updated over a week ago

How to get better balance in your life

Whether it's work, study or parenting that's putting pressure on your 'you' time, getting the right balance is crucial for wellbeing.

Written by Aoife
Updated over a week ago

Finding purpose in your work

How to find meaning and motivation in the work that you do.

Written by Emily
Updated over a week ago

3 ways to help handle customer aggression

Don't let disgruntled customers get you down.

Written by Emily
Updated over a week ago

WFH or working at the office?

How much work from home is too much? How long is a piece of string...

Written by Alexander Pan
Updated over a week ago

Visa update for students

Student visa holders must apply for ministerial approval if they want to change courses.

Written by Sonder
Updated over a week ago

Get on top of pre-test nerves

You've got this!

Written by Emily
Updated over a week ago

5 ways to beat procrastination

Stop scrolling and take note(s)!

Written by Emily
Updated over a week ago

Benefits of having a mentor

A mentor can help you throughout your career journey.

Written by Emily
Updated over a week ago

How to make the most of O-Week

Stay safe and have fun at O-Week.

Written by Emily
Updated over a week ago

How to avoid all-nighters

Ways you can avoid and/or lessen the impact of an all-nighter.

Written by Emily
Updated over a week ago

How to deal with post-exam stress

You've done your best, now go have fun!

Written by Emily
Updated over a week ago

Tips on staying organised throughout the semester

Stay on track to make this semester your best one yet!

Written by Emily
Updated over a week ago

Struggles of being an international student

Can you relate to any of these?

Written by Emily
Updated over a week ago

How to adjust to University life

Ways you can make the transition easier.

Written by Emily
Updated over a week ago

Preparing for university

Everything you need to know so you can plan ahead.

Written by Emily
Updated over a week ago

Australian border updates for international students

Information about Australia's borders.

Written by Sonder
Updated over a week ago

Making friends at university

How you can increase your social circle at uni.

Written by Emily
Updated over a week ago

5 ways you can balance work and study

With a little planning and adjusting, you can have the best of both worlds.

Written by Emily
Updated over a week ago

Managing study stress

Studying can be stressful, here are some ways you can cope.

Written by Emily
Updated over a week ago

Sexual health

If you’re sexually active, it’s important to keep an eye on your sexual health.

Written by Kate
Updated over a week ago

How alcohol affects your physical and mental health

If your alcohol use is starting to affect things that matter to you, it can be helpful to talk to someone about your options.

Written by Kate
Updated over a week ago

How to reduce stress and prepare for exams

Here are some ways to help reduce stress and ensure you're as organised as possible for exam time.

Written by Emily
Updated over a week ago

7 top assignment-writing tips

Here are some tips that might help take the pressure off when you're writing your next assignment.

Written by Sonder
Updated over a week ago

Planning on going out tonight?

If you feel like celebrating with a big night out, please stay safe.

Written by Caroline
Updated over a week ago

Unsafe relationships

Do you know what red flags to look for in a relationship?

Written by Sonder
Updated this week

Dealing with family pressure to perform

It's already hard enough without having your family looking over your shoulder. Here's how to deal with it.

Written by Alexander Pan
Updated over a week ago

Dealing with the loss of a loved one

Grief is a natural response to loss and can be expressed in many ways.

Written by Sonder
Updated over a week ago

What is an 'attachment style', and why should you know about it?

Your attachment style is often behind those infuriatingly repetitive relationship patterns that seem beyond your control.

Written by Sonder
Updated over a week ago

How to get through family gatherings

If you're feeling a little overwhelmed about the holiday season parties, we've got some tips for you.

Written by Emily
Updated over a week ago

How to support a grieving loved one

Watching your loved one suffer through grief can be excruciating. Read on to learn how to help.

Written by Sonder
Updated over a week ago

How to have difficult conversations

It's weird, nerve-wrecking, and stressful but you just gotta talk it out.

Written by Alexander Pan
Updated over a week ago

Supporting everyone on Mother's Day

Make everyone feel appreciated and loved this Mother's Day.

Written by Alexander Pan
Updated over a week ago

Fitting in with new friends

Finding the ones who'll always be there for you.

Written by Emily
Updated over a week ago

Building healthy relationships

Read on for tips on how to nurture relationships with those you care about.

Written by Aoife
Updated over a week ago

Are you having housemate problems?

It's time to have a chat about those pile of dirty dishes in the sink.

Written by Emily
Updated over a week ago

What is Domestic and Family Violence?

Domestic, family and sexualised violence can happen to anyone.

Written by Sonder
Updated over a week ago

Building stronger relationships

Ways you can cultivate stronger relationships in your life.

Written by Sonder
Updated over a week ago

Building friendships at work

Find the Dustin to your Steve.

Written by Emily
Updated over a week ago

Communication, what?

Do you find communication difficult? Start here and be heard!

Written by Sonder
Updated over a week ago

How to support others and look after yourself

If you're the person who people depend on, who's looking out for you?

Written by Aoife
Updated over a week ago

How to maintain healthy work relationships

Friends make every work day that bit brighter.

Written by Alexander Pan
Updated over a week ago

Knowing your workplace relationship boundaries

What's your line in the sand?

Written by Alexander Pan
Updated over a week ago

Dating scams on the rise

Scammers are using dating apps to attract victims.

Written by Emily
Updated over a week ago

Are you using dating apps safely?

Whether you're new to the scene or an old-timer, these tips can help you suss out your next match.

Written by Emily
Updated over a week ago

Checking in with your colleagues

We all struggle sometimes, and it's important to ask how your colleagues are going.

Written by Alexander Pan
Updated over a week ago

Someone abused me because of my background. What should I do?

Racial abuse is not okay - in fact, it's illegal. If you, or someone you know, is a victim of verbal assault, here's what you can do.

Written by Caroline
Updated over a week ago

How to have a healthy relationship with social media

Hands up if you're guilty of excessive scrolling.

Written by Emily
Updated over a week ago

How's your social media footprint?

Keep your online social media history mess free.

Written by Emily
Updated over a week ago

Staying safe while on TikTok

TikTok is fun and all, but it's also a massive privacy and online safety risk.

Written by Alexander Pan
Updated over a week ago

Has your Facebook account been hacked?

Social media profiles are a popular target for 'hackers', especially Facebook.

Written by Alexander Pan
Updated over a week ago

How to delete your social media accounts

Clean out your old unused accounts.

Written by Emily
Updated over a week ago

Feeling lonely or isolated?

Ways to reduce the feeling of loneliness.

Written by Aoife
Updated over a week ago

Coming back to Australia

All the important things you need to know before returning to your studies in Australia.

Written by Alexander Pan
Updated over a week ago

Guide for getting through self-isolation

Self-isolation can be a frightening and stressful time. Learn some strategies that will help you look after yourself through this period.

Written by THIS WAY UP
Updated over a week ago

10 tips for managing anxiety during COVID-19

If you’re feeling anxious or worried during this time, you’re not alone.

Written by Aoife
Updated over a week ago

Returning to the workplace during the COVID-19 pandemic

Are you feeling concerned about returning to your workplace?

Written by THIS WAY UP
Updated over a week ago

Virtual activities

Check out The British Museum or take part in an escape room - all from the comfort of your own home.

Written by Aoife
Updated over a week ago

Looking after your mental health during isolation

Having to isolate during the pandemic can be challenging, here are some ways you can look after your mental wellbeing.

Written by Aoife
Updated over a week ago

Feeling anxious about returning to "normal" life?

Why you might feel anxious returning to ‘normal’ after lockdowns and/or COVID-19 restrictions easing – and how to cope.

Written by Aoife
Updated over a week ago

Nine ways to support your teen's mental health as restrictions ease

Authors: Marie Yap and Mairead Cardomone-Breen, Monash University

Written by Sonder
Updated over a week ago

How to cope during COVID-19

We've gathered some resources on how you can stay physically and mentally healthy throughout the pandemic.

Written by Aoife
Updated over a week ago

Ways you can support your team during COVID-19

COVID-19 has resulted in changes to organisations and team dynamics. Here are some ways you can support your team.

Written by Aoife
Updated over a week ago

Looking after your mental health during COVID-19

The pandemic has created a lot of uncertainty and new challenges. Here are some ways you can look after your mental health.

Written by Aoife
Updated over a week ago

How to relieve stress while working from home

Tips and strategies to help you manage working from home.

Written by Kate
Updated over a week ago

Celebrate International Women’s Day!

March 8 is International Women's Day.

Written by Sonder
Updated over a week ago

R U 🙂K? Day 2022

It's the day to check in with your loved ones and ask if they're okay.

Written by Alexander Pan
Updated over a week ago