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Mental health and wellbeing
Mental health and wellbeing
Resources to support you and your family's mental wellbeing.
+4
109 articles in this collection
Written by
Caroline,
Kate,
Aoife
and 4 others
Supporting everyone on Mother's Day
Make everyone feel appreciated and loved this Mother's Day.
Written by
Alexander Pan
Updated over a week ago
Dealing with work stress
Dealing with customers every day can be stressful, so here are some tips to help manage it.
Written by
Alexander Pan
Updated over a week ago
Celebrate International Women’s Day!
March 8 is International Women's Day.
Written by
Sonder
Updated over a week ago
What is sexual assault?
This article covers what sexual assault is, how it may impact on your life, what to do and where to get support if you've been assaulted.
Written by
Sonder
Updated over a week ago
What is 'Wear White at Work Day'?
By doing a little, you end up doing something impactful.
Written by
Alexander Pan
Updated over a week ago
World Maternal Mental Health Day
Check in with the mums you know and love.
Written by
Sonder
Updated over a week ago
Feeling lonely or isolated?
Ways to reduce the feeling of loneliness.
Written by
Aoife
Updated over a week ago
The impact of COVID-19
Coming back to Australia
All the important things you need to know before returning to your studies in Australia.
Written by
Alexander Pan
Updated over a week ago
Parenting during the COVID-19 pandemic
Here are some ways that might help you cope with the pressures that come with parenting during the COVID-19 pandemic.
Written by
Aoife
Updated over a week ago
Guide for getting through self-isolation
Self-isolation can be a frightening and stressful time. Learn some strategies that will help you look after yourself through this period.
Written by
THIS WAY UP
Updated over a week ago
10 tips for managing anxiety during COVID-19
If you’re feeling anxious or worried during this time, you’re not alone.
Written by
Aoife
Updated over a week ago
Returning to the workplace during the COVID-19 pandemic
Are you feeling concerned about returning to your workplace?
Written by
THIS WAY UP
Updated over a week ago
Virtual activities
Check out The British Museum or take part in an escape room - all from the comfort of your own home.
Written by
Aoife
Updated this week
Looking after your mental health during isolation
Having to isolate during the pandemic can be challenging, here are some ways you can look after your mental wellbeing.
Written by
Aoife
Updated over a week ago
Feeling anxious about returning to "normal" life?
Why you might feel anxious returning to ‘normal’ after lockdowns and/or COVID-19 restrictions easing – and how to cope.
Written by
Aoife
Updated over a week ago
Nine ways to support your teen's mental health as restrictions ease
Authors: Marie Yap and Mairead Cardomone-Breen, Monash University
Written by
Sonder
Updated over a week ago
How to cope during COVID-19
We've gathered some resources on how you can stay physically and mentally healthy throughout the pandemic.
Written by
Aoife
Updated over a week ago
Ways you can support your team during COVID-19
COVID-19 has resulted in changes to organisations and team dynamics. Here are some ways you can support your team.
Written by
Aoife
Updated this week
Looking after your mental health during COVID-19
The pandemic has created a lot of uncertainty and new challenges. Here are some ways you can look after your mental health.
Written by
Aoife
Updated over a week ago
How to relieve stress while working from home
Tips and strategies to help you manage working from home.
Written by
Kate
Updated this week
Stress and Anxiety
Managing work stress during EOFY
EOFY can be stressful, so here's how to keep it under check.
Written by
Alexander Pan
Updated over a week ago
What you should know about panic attacks
Panic attacks are common and can be very frightening. Know what to look out for, and what to do if you have one.
Written by
Sonder
Updated over a week ago
Are you feeling lonely or anxious around the festive season?
Ways to help you manage loneliness and anxiety over the holiday period.
Written by
Aoife
Updated over a week ago
The importance of mindfulness
Stressed, anxious or feeling down? Developing a mindfulness practice could be beneficial... learn how to get started.
Written by
THIS WAY UP
Updated over a week ago
5 ways to help cope with stress
Stressful situations are a part of life, here are some ways to help you deal with them.
Written by
Aoife
Updated over a week ago
5 tips on keeping anxiety at bay
Simple but effective tips to help reduce anxiety in the moment.
Written by
Emily
Updated over a week ago
Feeling overwhelmed and stressed?
Explore the signs of stress and how to manage feelings of being overwhelmed.
Written by
Aoife
Updated over a week ago
Managing stress
What is it and how to manage it
Written by
Kate
Updated over a week ago
What is social anxiety and how do you manage it?
Find out what it is and what to do about it.
Written by
Emily
Updated over a week ago
5 ways to conquer new job anxiety
It's normal to feel nervous!
Written by
Emily
Updated over a week ago
Burnout and how to avoid it
Nip it in the bud before it becomes a problem.
Written by
Alexander Pan
Updated this week
Mental wellness
How to say no without feeling bad
Find out how you can let go of the guilt of saying no.
Written by
Sonder
Updated over a week ago
International Day of Happiness
Recognise the importance of being happy and how to maintain that positive mindset.
Written by
Alexander Pan
Updated over a week ago
Lunar New Year
Wishing everyone a successful and prosperous Lunar New Year!
Written by
Sonder
Updated over a week ago
Building a solid routine
Tips on how to develop a strong routine.
Written by
Emily
Updated over a week ago
Ways to develop a positive mindset
Develop a positive mindset with these tips.
Written by
Emily
Updated over a week ago
Why having a routine is important for your mental health
How having a regular regime can help you manage your mental health.
Written by
Aoife
Updated this week
A guide to achieving your New Year's resolutions
Ways you can actually achieve your New Year goals.
Written by
Emily
Updated over a week ago
How to ask for help
Practical tips for adults struggling with their wellbeing.
Written by
Aoife
Updated over a week ago
Opening up about suicidal feelings
It's okay to talk to someone, and it's okay to be nervous about doing so. Here are some ways you can reach out for help.
Written by
Aoife
Updated this week
Knowing suicide warning signs
If you or someone you love is having suicidal thoughts, there are some behavioural and physical changes to indicate something isn't right.
Written by
Aoife
Updated over a week ago
Are you, or someone you know, really ok?
A conversation can change a life.
Written by
Aoife
Updated over a week ago
Mental health resources
The Sonder nurses share their top picks when it comes to mental health and general wellbeing resources.
Written by
Aoife
Updated over a week ago
Anger management 101
Feeling hot under the collar? Learn to understand your frustration triggers and how to address them in the healthiest way possible.
Written by
Aoife
Updated over a week ago
How to keep your motivation momentum going
Remaining focused can be tough, we share some top ways to stay on track.
Written by
Emily
Updated over a week ago
How to get motivated
If you’re having trouble finding the means to become motivated, Sonder is here to help.
Written by
Emily
Updated over a week ago
Mental Health Resources
Discover some free mental health support resources.
Written by
Kate
Updated over a week ago
Wellbeing mobile apps
Here are some apps that may help you look after your wellbeing.
Written by
Kate
Updated over a week ago
Financial wellbeing
COVID-19 Disaster Payment
Federal and State Governments across Australia provide financial support if you have been impacted by COVID-19.
Written by
Emily
Updated over a week ago
Family safety
Physical abuse: it's not okay
If you or someone you know is experiencing physical violence it is OK to ask for help.
Written by
Aoife
Updated over a week ago
Pregnancy and parenting
What to expect when raising teens
Raising teenagers isn't easy. Here are some ways you can support them from mental health to dealing with sexuality.
Written by
Aoife
Updated over a week ago
10 tips for encouraging good behaviour in teens
With changing hormones, emotions and experiences during the teen years, here are some ways to support your child.
Written by
Aoife
Updated over a week ago
How to support your child starting school
They've passed their preschool years and are entering primary school. Here's what to expect!
Written by
Aoife
Updated over a week ago
Maternity resources
Our team of nurses share their top parenting and baby-related resources.
Written by
Aoife
Updated over a week ago
Wondering what to expect when your child reaches preschool age?
How to support and nurture your child between the ages of 3-5.
Written by
Aoife
Updated over a week ago
Why is my baby crying?
What to expect and how to manage your baby's crying.
Written by
Aoife
Updated over a week ago
What if my baby is refusing to take to breastfeeding or biting?
Some potential causes and what to do if your baby is refusing your breast or biting.
Written by
Aoife
Updated over a week ago
Toddler behaviour and sleep
What to expect for your little one between the ages of 1 and 3.
Written by
Aoife
Updated over a week ago
Blocked milk ducts, mastitis and breast abscesses
What to do if you're experiencing blocked milk ducts, mastitis or breast abscesses.
Written by
Aoife
Updated over a week ago
Toddler language, weaning and nutrition
How to support your young ones aged 1-3 as they grow.
Written by
Aoife
Updated over a week ago
Signs to look out for when your baby or toddler is tired
How to spot early signs of tiredness and what to do.
Written by
Aoife
Updated over a week ago
Raising children with additional needs
Advice for parents on how to support their child or children who have additional needs.
Written by
Aoife
Updated this week
How to increase milk supply when breastfeeding
If you're not expressing enough breastmilk, here are some things that may help.
Written by
Aoife
Updated over a week ago
Breastfeeding attachment techniques
Trouble with breastfeeding is common, here are some tips that may help.
Written by
Aoife
Updated over a week ago
Overstimulation in babies and children
How overstimulation can affect your child and what to do.
Written by
Aoife
Updated over a week ago
Why is my baby or toddler afraid of the bath?
What to do if your baby or toddler is afraid of the bath.
Written by
Aoife
Updated over a week ago
Newborns: what to expect in the first week
What you can expect in the first week of caring for your newborn.
Written by
Aoife
Updated over a week ago
Newborns: colic
What colic is and what to do
Written by
Aoife
Updated over a week ago
Newborns: general behaviour
What general behaviour you can expect from your newborn.
Written by
Aoife
Updated over a week ago
Work and Career
Dealing with changes at work
Change can be scary and we're here to help you process it.
Written by
Sonder
Updated over a week ago
Leadership resources
Wondering how some of the best leaders got to be where they are?
Written by
Sonder
Updated over a week ago
How to successfully work from home
Still haven't got a solid routine in place?
Written by
Emily
Updated over a week ago
Is your team mentally fit?
Advice on how to cultivate a mentally healthy team.
Written by
Aoife
Updated over a week ago
Tips to manage the silly season
The busy holiday season can be stressful, here are some ways that may help you.
Written by
Aoife
Updated over a week ago
Back to work blues
Are you feeling uncertain about heading back to work?
Written by
Aoife
Updated over a week ago
What to do if you experience, or witness, workplace aggression
Whether you've experienced abuse, harassment or aggression first hand or seen someone experience it, here are some things you can do.
Written by
Emily
Updated over a week ago
Disclosing mental health information to your workplace
Is it necessary? And if so, what's the best way to go about it? We answer your questions.
Written by
Aoife
Updated this week
Finding purpose in your work
How to find meaning and motivation in the work that you do.
Written by
Emily
Updated over a week ago
3 ways to help handle customer aggression
Don't let disgruntled customers get you down.
Written by
Emily
Updated over a week ago
WFH or working at the office?
How much work from home is too much? How long is a piece of string...
Written by
Alexander Pan
Updated over a week ago
4 ways to nail your work/exercise balance
It's all about getting everything juuuust right.
Written by
Alexander Pan
Updated over a week ago
Student life
Staying safe on a night out
What to look out for and ways you can plan ahead.
Written by
Emily
Updated over a week ago
Visa update for students
Student visa holders must apply for ministerial approval if they want to change courses.
Written by
Sonder
Updated over a week ago
Get on top of pre-test nerves
You've got this!
Written by
Emily
Updated over a week ago
5 ways to beat procrastination
Stop scrolling and take note(s)!
Written by
Emily
Updated over a week ago
Benefits of having a mentor
A mentor can help you throughout your career journey.
Written by
Emily
Updated over a week ago
How to avoid all-nighters
Ways you can avoid and/or lessen the impact of an all-nighter.
Written by
Emily
Updated over a week ago
Tips on staying organised throughout the semester
Stay on track to make this semester your best one yet!
Written by
Emily
Updated over a week ago
5 ways to stay healthy as a student
It's not just about green coloured food and endless sit ups.
Written by
Emily
Updated this week
How to adjust to University life
Ways you can make the transition easier.
Written by
Emily
Updated over a week ago
Preparing for university
Everything you need to know so you can plan ahead.
Written by
Emily
Updated over a week ago
Australian border updates for international students
Information about Australia's borders.
Written by
Sonder
Updated over a week ago
Making friends at university
How you can increase your social circle at uni.
Written by
Emily
Updated over a week ago
5 ways you can balance work and study
With a little planning and adjusting, you can have the best of both worlds.
Written by
Emily
Updated over a week ago
Managing study stress
Studying can be stressful, here are some ways you can cope.
Written by
Emily
Updated over a week ago
Sexual Health
If you’re sexually active, it’s important to keep an eye on your sexual health.
Written by
Kate
Updated over a week ago
How alcohol affects your mental health
If your alcohol use is starting to affect things that matter to you, it can be helpful to talk to someone about your options.
Written by
Kate
Updated over a week ago
How to reduce stress and prepare for exams
Here are some ways to help reduce stress and ensure you're as organised as possible for exam time.
Written by
Emily
Updated over a week ago
7 top assignment-writing tips
Here are some tips that might help take the pressure off when you're writing your next assignment.
Written by
Sonder
Updated over a week ago
Planning on going out tonight?
If you feel like celebrating with a big night out, please stay safe.
Written by
Caroline
Updated this week
Relationships
Building healthy relationships
Read on for tips on how to nurture relationships with those you care about.
Written by
Aoife
Updated over a week ago
Building stronger relationships
Ways you can cultivate stronger relationships in your life.
Written by
Sonder
Updated over a week ago
Building friendships at work
Find the Watson to your Sherlock.
Written by
Emily
Updated over a week ago
How to support others and look after yourself
If you're the person who people depend on, who's looking out for you?
Written by
Aoife
Updated over a week ago
How to maintain healthy work relationships
Friends make every day just that bit brighter.
Written by
Alexander Pan
Updated over a week ago
Dating scams on the rise
Scammers are using dating apps to attract victims.
Written by
Emily
Updated over a week ago
Are you using dating apps safely?
Whether you're new to the scene or an old-timer, these tips can help you suss out your next match.
Written by
Emily
Updated over a week ago
Checking in with your colleagues
We all struggle sometimes, and it's important to ask how your colleagues are going.
Written by
Alexander Pan
Updated over a week ago
Someone abused me because of my background. What should I do?
Racial abuse is not okay - in fact, it's illegal. If you, or someone you know, is a victim of verbal assault, here's what you can do.
Written by
Caroline
Updated this week