They might be subtle, but there does tend to be a number of signs that may demonstrate you or someone you know is having suicidal thoughts.
These can include verbal and non-verbal indicators.
According to Beyond Blue, some non-verbal cues could include:
social withdrawal
a persistent drop in mood
disinterest in maintaining personal hygiene or appearance
uncharacteristically reckless behaviour
poor diet changes, rapid weight changes
being distracted
anger
insomnia
alcohol or drug abuse
giving away sentimental or expensive possessions
As for indirect, verbal cues, they may include:
hopelessness
failing to see a future
believing they are a burden to others
saying they feel worthless or alone
talking about their death or wanting to die.
It's important to remember that while these points are helpful, they're not always going to apply. Always be guided by your instincts. If you feel as though you or someone close to you is struggling with suicidal thoughts, talk to someone.
You can start by sharing your feelings with someone you trust, or encourage someone else you're worried about to do the same. Otherwise seek help from a professional.
There are also support resources available 24/7:
Lifeline, ph: 13 11 14
Beyond Blue, ph: 1300 224 636
Suicide Call Back Service, ph: 1300 659 467
Kids Helpline, ph: 1800 551 800
If you have any questions or need extra support, we're here to help you anytime in any language. Simply start a chat with us via the home screen of the Sonder app.
Article originally published by: Beyond Blue
Image credit: Jeremy Perkins on Unsplash
All content is created and published for informational purposes only. It is not intended to be a substitute for professional advice. Always seek the guidance of a qualified health professional.