With restrictions and lockdowns affecting everyone, COVID-19 has certainly created some unexpected challenges. With daily routines being disrupted, we wanted to share some ways you can look after yourself physically, mentally and nutritionally.

If you're a parent and wondering what resources are out there to help you support your child, the World Health Organisation has some fun content you can share with your kids to help their understanding of the pandemic.

If you have any questions or need extra support, we're here to help you anytime, in any language. Simply start a chat with us via the home screen of the Sonder app.

All content is created and published for informational purposes only. It is not intended to be a substitute for professional advice. Always seek the guidance of a qualified health professional.

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