Managing stress
What is it and how to manage it
Amber avatar
Written by Amber
Updated over a week ago

Stress is a normal part of everyday life, but too much stress can have a big impact on your health and wellbeing. Stress can be caused by external circumstances or by our own attitudes and expectations.

There are many different ways to manage stress, including identifying your triggers, relaxation techniques, lifestyle changes and seeking support from others. You can find more information on dealing with stress here:

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