Stress is a normal part of everyday life, but too much stress can have a big impact on your health and wellbeing. Stress can be caused by external circumstances or by our own attitudes and expectations.


There are many different ways to manage stress, including identifying your triggers, relaxation techniques, lifestyle changes and seeking support from others. You can find more information on dealing with stress here:

https://www.healthdirect.gov.au/dealing-with-stress


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If you have any questions or need extra support, we're here to help you anytime in any language. Simply start a chat with us via the home screen of the Sonder app.


All content on Sonder's Help Centre is created and published for informational purposes only. It is not intended to be a substitute for professional advice. Always seek the guidance of a qualified health professional. Our nurses are available 24/7 to help you find the care you need.

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